Volleyball drills

• 1 mid back
• 1 left back
• 1 right back
• When RA passes, LA comes in for setup
• When LA passes, RA comes running in for setup
• When MA passes, RIGHT MIGHT ALWAYS run in
• MA always runs to the "empty" position to become 2nd attacker

• trainer (1) throws ball to SV (2)
• SV:
  • gives bra setup OR
  • throws BH catching move
• Player (3) smashes or plays ball to (4) or (5) to win!
• (4) or (5) pass Mids (possibly hang ribbon in net)
  • 6 or 7 comes running in
  • 4 or 5 turns with the ball
• when ball is over the net, quickly return to position
• The one who has attacked the ball well 5 times, exchanges with someone in the defense

• 4 players in 'bowl' formation
• Coach throws ball to back player
• LA passes => RV comes into play => RA moves to RV to attack backward setup
• RA passes => LV comes into play => LA moves to LV to attack backward setup
• when ball is over the net one turns back to the bowl

This is a test, will be deleted

Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Step under the net.

Sideways past the net with head under net edge.

Make a dive across the field.

Walk around the pawn and sprint over the backline.

Run back to starting position.

Team is lined up. Coach throws random balls into the field. Players have to determine who the ball is for. Attention on calling loose/me.

If 10 players: 5 against 5. Trainer throws in ball when ball is not played well. If less than 10 players: 6 against ...

After a few points turn around. After 5 minutes, change 2 players.

• 2-2
• Half court, back line = service line mc
• Play all in 3
  • catch throw 1st ball OH (pass)
    • outstretched arms
  • 2nd ball BH
  • BH over the net
    • stretch all joints
• Played or thrown over the net:
  • change places
  • turn around each other, back to your own spot
  • lie on the ground, the other on top of you
  • both tap a pawn (at the net posts)
• First working together (on which field is the first to get it right 7 times in a row)
• then against each other (who has 5 points first - or 5 minutes)

• Exercise bra.
• Pass over. 1 or 2x for yourself, then turn and play backwards.
• Stand close together.
• Is about control

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

• players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
  • players in 'athletics start' position
  • players on their stomachs with head in running direction
  • players on their stomachs with feet in running direction
  • players on their stomachs with dominant hand stretched forward
    • at the start they roll to the dominant side 1x, stand up and sprint

• put players in a bowl
• 2 teams against each other
• 1 team serves 3x well (OH)
• other team receives pass and follows system as RA or RV passes:
  • pass to MV (possibly hang ribbon in net)
  • LV outfield player runs to MV
  • LA runs to LV
  • SV:
    • gives setup forward on RV OR backward on LV
    • OR BH catching move
  • as soon as the ball is over the net, LV and LA turn back to their original position
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