Volleyball drills for all skills

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  • Trainer holds the ball just above the net.
  • Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
  • Get the ball yourself, in the ball pit, close behind.
  • 3 blockers
  • playmaker,
  • 3 attackers.
  • 1 passer
  • Trainer stands at the side of the block and throws balls at the passer.
  • The passer plays the ball to the SV.
  • SV has a choice of 3 attackers.


block-vs-attack

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  • Free net defender and left back from the line.
  • Attack from the other side.
  • Block.
  • Reading setup and using it to determine positions.
  • Three defenders (pos 4,5, and),
  • Two blockers
  • Free net defender and left back from the line.
  • Attack from the other side.
  • Block.
  • Reading setup and using it to determine positions.
  • Three defenders (pos 4,5, and),
  • Two blockers
  • walk and dribble with the ball and hit each other's ball away
  • If your ball is knocked away you must do a ladder exercise
  • each player has a ball
  • Push the ball against the wall over a certain distance. Catch and repeat
  • idem. but then after bounce on the ground
  • idem. but then with jump


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Per 3 - working in rows - 1 ball

  • 1 person on 3 meter line with ball - serve
  • 1 person at the net - catch the ball
  • 1 person on 3 meter line without ball - reception


OBJECTIVE:

  • Hit 10 balls per person - float
    • First ball: serve from 3 meters to reception at 3 meters
    • Second ball: pass from 5 meter to reception at 5 meter
    • Third ball: pass from backline to reception at 5 meter

Blockboard hang at position 4 - by two

  1. Trainer throws/strikes against block board
  2. Ball does not fall
  3. Reception - pass - attack - free pass over net and into the field


Blockboard at position 3

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field


Blockboard at position 2

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field
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  • Pairs.
  • Opposite each other
  • Nr1 with the ball, nr 2 with the hoop.
  • Nr1 has the ball, and throws the bowl through the hoop of nr2.
  • Nr 2 holds the hoop above his head.
  • After 10 balls change.
  • Expand.
    • Throw up the ball for yourself and play above your head.
    • Throw 1 ball for yourself and then overhead through the hoop.
    • Play backwards
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