Volleyball drills

• A throws/serves at B
• B plays at C
• C sets up and B plays over the net
• Run after own ball

Servicepass training for 4 to 12 persons4
persons:
2 servers at the servicepoint.
1 passer1
receiver
(dynamic) same as static but dancer plays ball on receiver. Passer plays to off-setter. (server becomes reserve, reserve becomes passer, passer becomes receiver etc.)

6 persons.
2 servers3
passers1
receiver
(static) see four persons
(dynamic) server serves the ball and runs after his/her ball.
Passer passes the ball to the receiver. The player on the right becomes the server and the server
moves in on the left. Catcher becomes server. If this does not work out 1 passer becomes reserve.

Extend with fixed sv and extra player on pos 4, who will attack. Passer becomes attacker, when pass is wrong the passer goes away.

Extend with blocking.

Hole 1

• Start on back line (2 players, rest of the field is empty)
• Play over 3x with pass, set-up, attack.
• Pass under the net (keep playing).
• Hit the antenna with the swing.
• Failed to start again at the back line, succeeded to go to hole 2.

Hole 2

• Hit the ball from the backline into the net.
• Person 2 "fishes" and gives set-up (2 plays).
• Person 1 comes forward and plays overhands against the antenna.

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

Aim: Players Setup from 1st time + targeted attack. 

• T plays ball high over the net in the attack zone. 
• Sv enters from pos.1 and sets up for -or backwards. 
• A attacks on the mat/goal. 

Expand : Block, middle attack, ... 

Stand opposite each other in pairs:

• 1 person has 2 tennis balls, the other 2 volleyballs.
• The person with the volleyballs throws one ball high to the other person, to 1 of his 2 hands.
•  That person has to throw the tennis ball in that hand low back to the other person
• Always the same person who performs the first action

Stand opposite to each other in pairs:

• 1 person has a tennis ball, the other a volleyball
• Volleyball is replayed in 2 contact, high or low
• The tennis ball is then replayed in 1 contact, low if the volleyball comes high, high if the volleyball comes low

Per 2 opposite each other:

• Variation on previous exercise
• If the volleyball is played high, it must be replayed directly in 1 contact (tennis ball is played low at the same time).
•  If the volleyball is played low, it will be replayed in 2 contacts

Per 2 opposite each other:

• Play ball as long as possible towards each other with only the arms.

• 5 circuits for 2 players
• Each circuit is done for 1 minute
• Total of 10 minutes

• The players stand in front of the net with a ball
• They throw the ball into the net
• They take the ball out underhand
• Do a reception short over the net
• They crawl under the net and catch the ball
• They roll the ball and dive after it
• They start again

• All players have a ball.
• Divide the group into two - maximum 4 to 5 players per group.
• Near the net is the ball pit.

• Play up overhead in front of yourself and keep playing.
• Slowly move towards the net, keep playing up.
• Overhand: Play up high, quickly get under the ball, stand still and then play.
• At the net: => play the ball IN the ball pit. The distance does not matter.
• Ball on the ground => start again from the back line.

• Ball bin on the back line of the other field, players must now pass the net. Play over it, themselves under it. Underhand or overhead no longer matters, as long as the back line is crossed.

• Lined up in front of the three-meter line
• Coach throws to player from the net
• Player reception back in the basket at the net
• Possibly also on the other side

• Make triplets with 1 ball.
• Playmaker to the right of the ball

• Play ball to playmaker
• The dealer passes the ball overhand to the other player.
• This passes the ball overhand or underhand back to the playmaker and receives another setup.
• It is then played to the 1st player, who passes again to the playmaker who has meanwhile run to the opposite side.

• Practice defensive techniques.
• Improve technical attack techniques.
• Practice with drop balls.
• 1 side with block.