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Volleyball drills

  • Working together, groups of 3
  • Ball comes into play and will be passed to the other side with 3 contacts
  • First test of the ball towards the passer
    • From there run over to the other side
  • Who then passes (also over) and after the attack idem
  • There a new attack is built up with the same people but now to make a point.
  • In the meantime 3 others entered the field.
drawing Set-up attack with preconstruction
  • Passing the ball (calm attack)
  • Defence
  • Pass & attack
  • SHIPPING:
    • Passer --> Passeur --> Attacker --> Pass through other side
  • Attack street / deep diagonal
drawing attack exercise calm
  • Pass from position 1
  • Long to position 6
  • Defense --> pass --> attack

  • 2nd serve short (defended by the same press)
  • Defense --> pass --> attack
    • If necessary, 1 or 2 more blockers can be added.
  • SHIPPING:
    • Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
drawing Attack after defense far & short
  • Trainer with ball
  • 3 (or 4) players without ball with sight of ball

  • T hits ball
  • From then on players may split up in the field.
  • T raises ball in field and it is played out
  • Next group idem
    • Everyone does everything, so for example NOT only attack
    • Miscellaneous: prepare mats or goals as targets.
drawing game building chaos
  • Divide the team in pairs.
    • Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
    • The intention is that player 1 serves the ball into the hands of player 2.
    • Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
    • Overhand? --> 2 points.
  • Change after 10 balls.
  • The team with the most points wins.

  • Player starts on the backline (C and higher)
    • or behind the middle (CMV).
  • Trainer serves high over the net
  • Player runs as fast as possible and tries to catch
  • Run back around the outside

  • Per person 2 balls
    • One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
    • When the ball is up on one side, throw the other ball up on the other side.
    • Keep arms straight, throw as much as possible straight up

  • Pairs 2 balls.
    • One person throws a ball straight to the other person
    • Meanwhile the other person throws his ball straight up and throws it back.
    • Then catch your own ball

drawing juggling volleyball
  • Red players start from the middle (fists against each other).
  • Walk/shuffle towards the sideline and pass the ball back to blue.
  • Then return to starting position (match element who is first to be ready again).
  • Fists together again and then the same round.
  • 4/5 rounds then
    • Blue -> red.
    • Red -> blue.

drawing inside out Passing
  • 1 player at pos 5 throws in the ball to pos 3 (SV).
  • 2 players take turns to walk in from pos 1 to pos 3 (SV).
  • From here they take care of the setup to pos 4.
  • At pos 4, one player stands on an elevation (e.g. plinth/cabinet) to catch the ball and pass it to pos 5.

https://www.youtube.com/watch?v=_qQZSwT531Y
drawing Setters drill
  • 3 defenders at 1 side of the court the rest at the other side all with ball (server)
  • Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
  • Change players regularly!
  • Point count:
    • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
    • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
    • Who is first to reach 7 points
  • TR rolls the ball to the servers
drawing Serve with compasses (TR catches)
  • Half of the team lined up at position 2.
  • Other half of the team with ball at position 5.
  • Just start throwing in and chasing the ball.
  • Extend with passing at position 5 and overhand at position 2.
  • Then expand further by adding exercises like blocking at the net, diving etc.
  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!