Volleyball drills
- Two teams of up to 4 people, 1 ball.
- On both sides 2 persons in the field, other persons behind the back line.
Goal: score in 1x in the other field, inside the lines.
Rules:
- Start with simple underhand service
- We play underhand tennis, so in 1x over the net.
- Difficult ball may bounce 1x, but then the ball must be returned with: one hand, one foot or the head.
If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.
- Sprint around the pawns.
- Always through the middle pawn.
Setup exercise:
- Set up in normal position
- Ball is played up to 3; he calls 'in front of back'
- Attackers home
- Trainer calls street or slide -inverted-
- Player hits or tips the mat
On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!
Organization:
- Players without ball on P2, P3, P4, P5/6 and P1/6.
- Other players with ball on P6
Execution:
- Start with throwing, tossing or punting.
- Later BH from the net and OH from the backfield.
- From P6 pass the ball to P4 and run after it.
- From P4 and P3 move the ball to P5/6 and P1/6 respectively and backward.
- From P5/6 and P1/6 to P3 and P2 ball chase.
- At P2 catch and connect to P6.
Tap game with 1 ticker. The rest must try to catch the stretch bands and eventually the tennis ball along two sides of the square.
- If the ticker ticks you, you must put the stretching band back and try again.
- The game can be made more difficult by, for example, enlarging the square or removing those who are tapped from the game.
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
- 3 pawns in a row.
- Groups of two players.
- Goal is to move the ball further per pawn.
- On pawn 1 there is a ball.
- Player 1 brings the ball from the back line back to the base and gives it to player 2.
- The latter then runs with ball to pawn 2 and puts the ball there and runs back to the base.
- Player 1 then rushes to the 2nd pawn to pick up the ball there and pass it to player 2 who then takes the ball to the 3rd pawn.
- Then back from pion 3 to pion 2, to pion 1.
- The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
- You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
- You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
- The players stand in a diamond in the field.
- On the other side of the field, the hoops are in the corners.
- The trainer/trainer serves easily to the other side.
- On the other side, they try to pass 3 times and then try to drop down into the hoop.
