Volleyball drills for all skills

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  • Just like in the warm-up,
  • pass to SV,
  • who sets up,
  • a player smashes the ball over the net.
  • Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
  • Player starts at the net, takes a few steps backwards, until near the pipon,
  • then takes the offensive pass, smashing it over the net.
  • This on two sides of the court.
  • Proper execution of the training is essential.
  • 3 against 6.
  • 3s play attack.
  • Six tries to take over attack, and plays their own rally with attack. 6 players must..:
  • blocks
  • block cover
  • have a good field position
  • take care of a good pass to SV
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  • 6 team must play a rally against 3 team.
  • First practice with 4-2 position.
  • SV is going to change position 2-3-4 and play set up from 3.
  • Rotate every 2 balls.
  • SV has to change.
  • Senne and Evelyn
  • Three players will play block, third player must move backwards.
  • Trainer smashed from the box.

Exercise on stroke

  • per 2 players one hoop and one tennisball
  • try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
  • the difficulty can be determined by increasing the distance to the hoop.
  • afterwards with a volleyball
  • next step throw and hit yourself
drawing
  • 3 laps around the field
  • divide into 4 teams.
  • plays on half a field within 3 meters. every time you have touched the ball you sprint to the back line.
  • The 2 teams on each side of the field are joined together.
  • The exercise must be run, so don't score yet.
  • First above hands, then hitting from position and then hitting from jump.

1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.

  • You are going to pass the ball underarm by using the correct technique.
  • Now you are going to do the same but now with upperhands as well.

2. make pairs. per pair 1 ball

  • 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
  • After 15 good passes you switch.
  • throw meter left and right 10 times and then change again.
  • The same but with overhand.
  • Pass the ball without catching it.
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SIDE 1: 1 player position 5 - rest of the players reserve along the sideline (3
)SIDE 2: 1 person storage position 1 - 1 person position 6 - 1 person position 5 (4)

  1. EXERCISE part 1
  • 2 serves to position 5
  • 1 raise to position 6
  • 1 serve to position 1


Each player does the exercise 4 times, then change.

  1. EXERCISE part 2:
  • From 1 to 1
  • From 5 to 5

Each player does the exercise 4 times, then change.

  1. With ball in the corner on position 1 and 5

  • Key to center
  • Key from center to position 4 and position 2
  • Catch for bots


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Pass to the centre
  • Pass from centre to position 4 and position 2
  • Catch


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Position 4 and 2 play short type ball


  1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
  • Position 4 and 2 play attack 2x
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  • line up one side of the net on the other side players with ball to attack,
  • I pass, the other players react and
  • the passer catches the ball and runs on.
  • The attacker becomes a reserve,
  • reserve becomes defender,
  • defender becomes passer,
  • passer runs up the ladder and becomes attacker.
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