Volleyball drills
- two people one goes on the hands in plank position.
- The other one lifts the legs up.
- The person who lifts up the legs lets go of one leg at a time.
- If fat does happen then a point for the person who holds the legs.
- Everyone on one side and then overhead service.
- do it once.
- Then one by one give attention.
- Foot forward, other foot diagonal and keep it on the ground.
- divide the group 4/3/3
- The quartet starts with practicing serving.
- After serving a few times, trainer indicates where the service should go.
- The 6 team on the other side must play a service pass and finish a rally.
- then change.
- Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
- Important is the reaction of the opponent.
- From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
- Trainer throws ball to the backfield 5/6/1 .
- They play to SV (3) and finish the rally.
- Reaction of opponent is important.
- 3 connects with 2 and 4, for a block.
- Libero 6 covers all balls behind the block.
- 1 and 5 defend the whole backfield.
- Variation between easyball and attack
- Two players.
- One in front line, one in back line.
- If position 2 and 4 swap with 3.
- Every 2nd ball is for the 2 players
- 4-6
- Make two teams and two goals from cones.
- The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
- Who first scores a goal.
- Stop after about 15 minutes.
- Then record the score who has scored the most has won.
- Four players, three of whom make a large triangle.
- One player stands in the middle.
- The ball is played by someone from the triangle to the middle.
- This middle player plays one of the other two players in the triangle.
- One player from the triangle who does NOTHING must now switch with the middle player.
- In short, the one who does nothing, switches with the centre.
- working together in threes. The outer 2 players make sure that the middle player has to work well.
- The middle player has to move up and down between the two outfield players.
- Variation:
- pass
- Pass the ball after a throw-in
- Pass the ball after an overhand pass.
- one side overhead, other side pass
- after each of the 5 times the exercise is done, change middle players.
- 3 x 3.
- a trio at the net
- a trio in the backfield
- a threesome other side of the net
- - 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
- Trainer smashes ball against block
- other side of the net must take care of the good running line.
- Defender must connect left or right.
- Left players must block together, right players must take the ball.
- The 3 in the backfield also take care of the good running line.
- Libero covers the block.
- After 3 repetitions the group changes, after 9 repetitions the whole group changes.
- 3x trio
- 2 threes play regular rally, also start with service.
- on the other side 3 players handle the service, and deliberately play a high underhand ball.
- team on the other side has to handle the ball by running well, the 2 outfielders have to go backwards, the passer calls loose, the midfielder calls high ball, and distributes the game.
- The 2 outfield players have already made a few steps to the back to assist with the high ball, and are thus ready to attack.
- Five players at the net with a ball...
- 2 on pos, 2 --- 1 on pos. 3 --- 2 on pos.4
- Rest without the ball on position 5
- Pos. 2 hits the first defender on pos. 5, who runs in for a defensive ball on pos. 6 and with a shuffle to pos.
- 1 to defend a batted ball from pos. 4.
- Pos 2 and 4 take turns hitting.
- Defenders continue to defend.
Basic exercise:
- Trainer throws ball, player catches ball and puts it in the cart.
- After this the player goes to the ladder. Here he goes through it and joins the next row.
Differentiation/Extension:
- Throwing the ball in a difficult way (left and right, front and back).
- Playing underhand and catching for themselves.
- Two players stand ready next to each other and have to call loose.
- A setupper comes on and has to catch the underhand ball.
- An attacker arrives and has to play the ball from the setupper over the net.