Volleyball drills for all skills

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  • players stand divided on one side of the field, ball in their hands.
  • Through the knees.
  • All players dribble on the spot,
    • When the trainer points to the left, the players follow with a turn,
    • When the coach walks backwards, the players follow backwards, etc.
  • Constant dribbling.
  • expand,
    • With jump,
    • attacking jump etc.
  • Two teams, pass to each other.
  • If it goes well, alternate pass/smash.
  • After some time, go over with 4 in a square.
    • Left back starts, throws to left front, this passes to right back (so diagonally),
    • Right back catches and throws to right front,
    • this one passes to the left back (i.e. diagonally),
    • this one catches etc. etc.
  • If that goes well, try with smash instead of throw.

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  • Trainer works with 3 team. Other players take care of catching, balls in ball bin.
    • Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
    • After a few good passes, switch with other players.
    • Throwing the ball:
      • smash
      • service
  • Party form 6 against the rest.
    • variation with playmaker on 1 instead of 3
    • all attacks must end with a smash
    • obligatory to play 3 times, otherwise point to side.
  • (Pay attention to the way you walk, the other players in the field, where there is no ball).
  • doubles must score 10 points.
  • They need points by replay,
    • after the coach's call,
    • the coach obviously makes it very difficult.
  • If they don't do their best, the score goes back to zero.
  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


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May also be with bended knees

training-arms

  • In prone position throw ball to partner
  • Partner rolls the ball back over the ground

back-muscles

back-muscles

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  • 5 laps around the terrain
  • Walking around the field, arms swinging loosely
  • hands together and loosen wrists.
  • Hopping on left foot over and over the terrain, then right foot. 2x
  • Sideways up and down 3x
  • Up and down with big jumps. 2x
  • Sprint up and down the field 2x
  • idem but leave lying on belly 2x
  • idem but leave lying on back 2x
  • Lie down next to each other on the sideline. (10 x push-ups, 10 x set-up, 10 x oblique abdominals)


relay:

  • 2 groups behind the back line.
  • The front players roll the ball,
  • run after it and pick it up behind the 3-meter-line,
  • come back and give the ball to the next player.
  • idem:
    • But now run with the ball up to the 3-metre line,
    • then throw the ball into the net and catch it again.
    • Then run back and give the ball to the next player.
  • idem
    • But now run with the ball to the net,
    • With shoulder to the net, throw the ball over,
    • Pass the ball sideways under the net, catch it and pass it again,
    • Back to the side under the net,
    • Repeat this again
    • And then hand the ball over to the next player. (Ball goes over the net 4 times per person).
  • One player per group starts with ball on the other side of the net on the 3-meter line to throw balls.
  • The first one of the group runs in and gets the ball at the net.
  • He passes it back and catches the ball himself at the other side of the net.
  • The thrower passes under the net and runs back to the back line.
  • The next player may then leave.
  • Same but now play back underhand

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