Volleyball drills

• 6 players on the field
• Trainer or other player puts ball in play.
• 6 players must pass, distribute and attack.
• Play continues until a point is made.
• 6 players are not allowed to play in the 3 meter zone.
• After 5 points there is a change of players.
  • Because of first training, no extra tactical assignments.

• 6 players on one side.
• Other players on the other half.
• 6 are waiting on position 6.
• One by one come forward, trainer throws up the ball briefly, for a quick middle attack.
• Players take a run-up with an attack pass and smash the ball over the net.

• 2 teams play a match, (possibly on a smaller field)
• 3 minutes highly concentrated
• maybe an attempt at a middle attack
• after 3 minutes break.

• Skip two teams overhead
• start at the net
• then circle the field.

• Bunch of two balls
• one sits on his knees on the ground the other goes from left to right
• after a while change

• Putting two benches in a field,
• shuffle up and down between the benches,
• 15 times (up and down is 1)

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.

• Players stand in pairs, briefly facing each other.
• On the ground between the two players lies a ball.
• The trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they tap on the corresponding body part.

• 2 with the ball and the rest by tapping the ball against another.
• Running with the ball is not allowed.
• Once tapped you are also tapped.
• Tappers wear a ribbon

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• 1 player on each side of the net, the rest join behind the back line.
• (Player A and Player B)
• The ball is played over the net by player A overhead.
• Player B defends the ball underhand,
• Player A runs under the net and gives a pass to Player B.
• Player B plays the ball overhand over the net and then starts giving a pass.
• (Player A connects with the other side at the back)
• If the exercise goes well the ball can be hit quietly over the net.

• Match 1-1:
• divide field into smaller squares.
• Service, defense with minimum 2 contacts.
• Who gets 10 points first?