Volleyball drills

From one side of the hall to the other side of the hall like a certain animal.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Centre: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

This exercise is about another player taking over the setup.

The players are divided into two groups. One group is lined up in the front left corner ready to attack. The players of the other group line up in the back right of the field.

• The trainer bounces the ball high somewhere in the field (1).
• The player gives a high setup to the outside left (2) and then gets in line at the front left (3).
• The first player on the front left smashes the ball (4) and retrieves it himself in order to join the back row on the right (5).

Match 2 v 2, where the 3m line is the back line (and less wide)

• variations:
• obligatory all abovehands; also 1st ball!
• obligatory all underhand
• obligatory 3rd ball with 1 hand
• etc

• The three of you start at the back line
• in the push-up position and then one of them jumps over it
• and so we move on and whoever gets to the net first and back again has won.

• three people in the field.
• Coach hits the ball into the field
• then sets it up in three
• over the net
• who plays the ball over the net retrieves it and puts it in the cart.

• 4 players are in the line-up. 1 of the players SV.
• 3 other players serve.
• Perfect pass to SV
• SV plays behind 3 meter line for attack.
• 10 balls change.

• team is in line.
• serve on team
• team builds attack, completes it.
• Coach plays next ball immediately,
• 4x in quick succession.

• throw the ball with 2 hands
• catch with 1 hand
• change hands 3 times

• throw the ball with 1 hand
• catch with 2 hands
• 3x

• throw the ball with 1 hand
• catch with 1 hand
• 3x right + left

• Service
• Pass to mid-forward on 2 or 4,
• Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
  • advantage of variation of the playmaker,
  • and attack is shifted to other side,
  • difficult to defend,
  • and mid-forward opponent must defend in the block.