Volleyball drills for technique attack / smash / spike / hitting

• The attack comes from the right
• The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
• The trainer hits the ball, we go to our position and defend the ball from the trainer.
• To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

• Set up basket at height
• Attacking run (short-long-attack) and pay attention to arms waving
• make an offensive jump and try to hit the short with the striking hand.

• Attention:
  • good posture
  • good height
  • arms well up

• Trainer stands with all balls in the field
• And throws the ball up to the distributor who puts it up to the attacker
• Player smashes the ball over the net
• Player retrieves the ball and gives it to the trainer
  • Distributor at the net.
  • Attackers in a row behind the three meter

• one playmaker on position 2/3
• one attacker on position 4
• 2 blockers
• 1 defender on position 5
• trainer on position 1
• the rest with the ball
• you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
• Attacker becomes middle blocker
• Middle blocker becomes outside blocker
• outside blocker becomes defender
• etc

• 4 gives setup on 1 and 1 plays BH to 2. 2 defends to 3,
• 3 sets up 2 and 2 plays BH to 1,
• 1 defends on 4 and it starts all over again.

• After 3 and 4 have given 5 setups they are exchanged,
• The challenge is to do this while keeping the ball in play.
• If this goes well the team will attack technically instead of playing BH.

• 3 teams,
  • 2 with ball at the net,
  • 1 without ball at the backline flat on belly.
• Net player 1 hits ball, defender stands up and defends attack at about 6 meters,
  • Afterwards short ball on 3 meter by net player 2.
• Repeat 2 series of 20 balls (so 10x attack and 10x short).

• 10 x attack and score
  • this may be done in any way, hard/smart
• Point for the attacker if
  • direct scoring
  • if defensive team does not score itself

• 3 to 4 players (team with 2 players), 1 ball, half field
• Net down and then game of catch the ball over the net
• Other tries to catch it
• The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
• After catching the ball throw it to the other player and smash it again.
• If the ball is not caught and is 'in' you have a point.

mover:

• Builders:
  • The novice builder begins to pass to the fellow builder.
  • You run on and receive the ball back from the team-mate.
  • You then break through to the outside and pull your defender along.
  • You then pass back to the team player so that he/she can score.
• Defender:
  • The defender defends actively
  • You do stay defensively at the goal area line.

Place the thick mat against the net (for large groups, 2 mats).

1. The attackers must hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
2. The attacker "pokes" the ball over the block. The defence passes the ball to themselves

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

• Try to serve the pawns from the bank. Team that empties the bank first wins