Volleyball drills for technique attack / smash / spike / hitting

3 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 3 and it starts all over again.

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

First, a quick turn in.

1 playmaker

1 "false-dead" in the other half

1 attacker without ball

The rest with the ball line up behind the attacker.

• Number 1 with the ball throws to the playmaker, who gives a set up and the attacker tries to score.
• The sham is going to try to pass and catch the ball, if he succeeds, the attacker is "dead" and has to take over the place of the sham who may now join the line.
• If the attacker scores he will get the ball and join the back of the line.
• This continues until there is only 1 attacker left, if he scores again, he or she is the winner.
• The last ball is thrown by the trainer.

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

- 1 and 2 hold the net 
- C plays ball in the backfield
- 1 defends on 2
- 2 sets up on 1 
- 1 hits placed to the left or right back
- 3 and 4 the next

Goal: Make a good run

Accent : Both arms go up

• One line on the outside, nr 2 throws the ball to SV, nr 1 attacks
• One row at the centre or at position 2, nr 2 throws the ball to SV, nr 1 attacks.

• Line at position 5
• Queue at position 6
• Thrower throws ball at position 5, pass to SV at position 2-3, set up to position 3
• Thrower throws ball at position 6, pass to SV, set up to position 4
• Attacker gets ball and goes to the back of the line
• Then with a block and block defense

Goal: Block in the right position, hands opposite the striker's arm

• All 1 ball and first try to play overhead on 1 spot, then
• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

• start with throwing extend to attacking
• 4 attacks calmly on 3 over the block of 1 and 2
• 3 pass to SV
• 1 turns around after the block and attacks the middle
• 4 blocks
• 2 and 3 attacking.
• Variation: same on left ; same on right.

• 3 teams of 3
• on each half 1 team stands
• the other team is in reserve
• in case of a point, the team that won stays in place, the other team changes.

• 1 hits a ball to a passer at position 6 who passes to pos 2/3
• player S gives a set-up to position 4, whereupon player 4 attacks straight ahead
• player 2 stands in the starting position block and puts a block on the position where the ball goes over the net

• player 4 retrieves his attacked ball and puts it in the ball pit
• reserve becomes player 4
• after 6 block jumps the blocker changes with player 1 and starts hitting.
• player 1 moves to position 6
• player position 6 becomes player position 4
• player 4 starts blocking

Variations:

• Each good block is a point
• player penetrates from position 1 to position 2/3 and gives set-up

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then gives a setup for B.
• B attacks this setup.
• 
  

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• After the service, A takes a second ball.
• After B's attack A throws this ball into the field.
• B plays this ball to the playmaker, the playmaker gives a setup.
• B attacks again.

• Row of attackers on the outside without the ball
• Trainer throws ball to SV
• No 1 attack on outside, paying close attention to the run up and one must use 2 arms to come up. Attacker gets the ball and puts it in the ballcar.
• Calm pace at first and later at a higher pace. But both arms must be raised!