Volleyball drills for technique attack / smash / spike / hitting

• put ball in play; S set-up at front left,
• 1 diagonal attack
• when ball is over the net all players turn one spot
• defend diagonal attack on set-upper
• set-up on the left front, diagonal attack; etc.

POINTS OF ATTENTION:

• When turning around, quickly return to the starting position.
• all take care of the attacking side
• right front block straight ahead

• Trainer throws the ball to the playmaker
• Sv gives set up to Attacker
• A must hit
• Block must be set up well by the outside and the middle joins in.
• V defends the ball
• After 10 turns

Trainer (mid) and player on 4 at the net

Trainer throws the ball himself short behind the block or in the middle or throws the ball to 4. That player throws the ball

Defence has to solve it by sliding in well and/or standing short behind the block. SV stands behind and comes forward and gives set up to middle, left front or diagonal, who finishes the attack. Catcher puts ball back in basket.

Goal: - Defense on the right position. Who goes for which ball?

- Being able to quickly switch from defense to offense. Possible 1st tempo exercise in the middle of the attack.

C throws the ball up- 1 comes in for attack- 7 passes the ball to COpublications: - Throwing in at a high pace - C throws high for outside attacker - C throws low for middle attacker

• C throws in balls to 1 who brings a rally pass(RP) to position 3.
• SV may leave when C hits the ball.
• Sv has choice of 3 attackers.
• Attackers pick up ball and close behind.

When there is a reasonable setup, the ball should always be hit, but if it cannot be hit because it is too low, for example, another solution must be found.

Pay special attention to the passer/runners and diagonals to adjust their run if the setup is not perfect. They have to make sure that they catch the ball as high as possible in front of their hitting shoulder.

Also make demands on the RP!!!

• Where should it be placed?
• How close to the net?

Only allow passing when a certain number of passes are good. If it is easily achieved, throw the ball in harder or increase the number of good passes.

Attackers have to make up for "mistakes" made by the SV. Too often the distributor is told to pass the ball this way or that, while the attacker makes no effort to correct the "mistake" with her run. Keep in mind that they will do everything possible to get the ball in front of the striker's shoulder, so that they can press the ball over the net. After that, they can discuss with the SV how they want to get the ball

A serves to B. B passes the ball to the playmaker, who then plays a high ball into the backfield. B defends this ball back to the playmaker, who then gives a setup for B. B attacks this setup.

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:
After the service, A takes a second ball. After B's attack A throws this ball into the field. B plays this ball to the playmaker, the playmaker gives a setup and B attacks again.

• Trainer plays the ball in and 1 player makes a pass.
• SV runs in and plays ball outside.
• They attack here.
• After attacking you block.
• Afterwards, get the ball and put it in the box with the trainer.

• First WU:
  • Two teams, the one on the inside moves down the hall.
  • The other follows.
  • So the outside follows.
  • Throw ball up for yourself and smash over the net.
  • Your buddy catches the ball or keys the ball up for himself.

• As long as the 3s score from the service pass they may stay on the court.
• The cubes must try to prevent this by blocking and defending and the x's by serving as hard as possible.
• Every time a player scores from the service pass he gets a point.
• Points can only be scored from the service pass.
• Keep track of the points and see who scores 10 points first.
• X1 may defend after serving.

4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.

After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.

Hang the net on the lowest position and let the children attack. Pay special attention to the attacking pass and stroke!

Start

• Right handed: left, right, left
• Left handed: right, left, right
• just not too high
• chalk line on the ground
• players on length together

Exercise 1. with 2 to each other throwing the ball, after first attacking towards the net, alternating.

Exercise 2. in pairs: run up with 1 ball in your hand and release it at the backswing (look where the ball lands!), alternating turns.

Exercise 3. each to himself: run with arm swing and other arm touching upper side of net (edge) [to get 2 arms in the air]. Throw the ball down (if that doesn't work, you can also ask to pass the ball in the air from one hand to your hitting hand).

Exercise 4

• Throw the ball by the trainer and hit the ball (if Tanita is there we can make 2 rows. Distribution on length.

Pay attention to the run, not to the beautiful ball.

• You jump with your arms!
• Hit the ball with your belly!