Volleyball drills for technique attack / smash / spike / hitting
- 3 triplets:
- 1 throws balls to
- 1 provides ball security
- 1 goes to work
- Ball is attacked in the straight on thrown on ball.
- This ball is caught and thrown back to the person who threw it.
- The attacker meanwhile goes around the pawn in the backfield and comes back to attack again.
- 10 balls and then change.
- Each trio starts at the same time.
- Create sequences of 3
- Build up the sequences in difficulty
Hand
- knock on the ball - turn hand through 25 x
- Tap on ball - OH wrist up 25 x then hold up as many times as possible
- Knock on ball - BH wrist held up 25 x then hold up as many times as possible
- knock on the ball quickly 25 x clash
- tapping on the ball quickly 25 x letting it collide, whip and snap , on the ground exercise holding balls up
- swing through
Armswing
- dry practice 25 x
- hitting ball that person is holding 25 x
- throwing with tennis ball & catching 25 x
- hitting with volleyball against wall 25 x
Open to setter
On raise - skirting - and put down mat to come down on.
- get ready, jump off do no move 25 x
Open tosetter and hit
- hit from elevation at the net, over the net 25 x everyone get their own ball
Run-up 1 step
- dry to the net start on 1 leg 25 x
game run-up
- 2 teams
- 1 does approach from 1 step hitting the ball
- other tries to hit the ball
Throw up the ball per 2
- throw up with your striking arm, calmly hitting each other
- H-M-L
- L-M-R
Throw up the ball, run up and hit it over the net at position 4
- Trailing the ball
2 vs. 6
- Trainer starts by throwing to player/setter at 2,5.
- Setter plays ball to attacker at 4.
6-setter defends fully and plays out the rally.
- block
- block coverage
- move without ball
- switch with center back
variation:
- attack on 3 and on 2
- exchange with players
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
- Attack from one side, passer chooses where she passes.
- Team setup does Position defense and plays counterattack if necessary.
- Block! Formation defense!
NOTE: the ball must always be played in 3s
- Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
- leave the SV on 1 side --> after x number of balls the SV moves to the other side
OR - Player in the waiting room, side of the field, and after each attack the most right player goes out.
- One moves up and the reserve player comes in from the left.
Which team has 10 points first.
Passing exercises:
- In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
- Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
- Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.
Quality is important in every exercise, including movement after the action. The passer must move with the ball, the setter must move with the ball after the set, and so on.
TR on 1 side with ball box.
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID
With more players:
1 SV which changes regularly.
1 fixed passer which changes regularly -if libero present, this passer will continue to pass-.
The rest will attack 52/C and MID
With more players:
- Multiple defenders.
- Blocking
- Instead of TR a player can pass the ball.
- On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.
Rotation:
Defending - attacking - catching ball in ball box - defending.
Defending - attacking - catching ball in ball box - defending.
- Red player: quiet topspin ball to the blue player. Pass to SV.
- SV gives setup and attack 'orange' player.
- Use all positions to attack.
Per three chasing your ball.
Per 2 after action hitting cone.
Per 2 after action hitting cone.
- Throwing ball. Pay attention to posture, do it slowly but do it well. 3 minutes.
- Hit ball under the net, throw up with spin.
- Hit ball above net aimed, soft to person, hip open. The other person catches the ball.
- Ball is thrown from other side, then you hit it.
- Player A throws up with spin, and hits to player B, B does OH to player A, player A passes to player B who hits to player C and so on. Just out of position, without jumping.
- Now at the net.
- Player A throws ball up with spin, and hits ball to player B, B does OH to player A, B goes to pos IV, player A passes to pos IV player B who hits to player C and so on. Attack at position 4.
Groups of 4 players.
- Exercise 1.
- Player A at pos IV, does 4 pass run-up to net, then comes backwards.
- Player B throws easy ball to player A, who plays OH back to player B.
- Player B does setup and player A does 4 pass run-up and catches the ball overhead with arms extended.
- Exercise 2.
- Player A and D in position IV, does 4 pass run-up to net and then comes backwards.
- Player C throws ball into the backfield, player A tries to play it back.
- Player B throws easy ball to player A, who plays OH back to player B.
- Player B does setup and player A does 4 pass run-up and catches the ball overhead with outstretched arms.
- Passing through Player A becomes C => B => D => A
- Exercise 3
- Same as exercise 2 but player C does attack to player A.
- Same as exercise 2 but player C does attack to player A.
- Exercise 4
- Player A and D in position IV, player A does 4 passes approaching the net and then comes backwards.
- Player B passer, starts from position I.
- Player C other side of field, player D also has a ball.
- Player A executes dry attack.
- Player C throws easy high ball over to player A.
- Player A plays OH to Passeur, (if ball cannot be set, then player D throws high ball to player B), D retrieves ball.
- Player B, plays OH back to player A, who plays ball back to player B
- Player B, passes to player A, who runs and attacks to position 1 where player C is standing. Player C defends ball for himself and catches off.
- A and D always switch places
- C and B exchange remain standing
- After 10 x C and B swap with A and D. Then again and again so that everyone has given pass.
