Volleyball drills for technique block / net defense

* Divide the team over the net on both sides.

The captain blocks from his position.

Before the captain goes back down, the person to the left of the captain makes a block.

In this way, each player on the left will make a block and you will get a wave effect.

1 player with ball in the center of the field

Player 2 stat ready to block

• Player 1 hits the ball and throws it high and such that it falls into the circle (center of the field)
• Player 2 makes a block jump and immediately after that he defends the thrown ball of player 1.

Goal : develop game insight for attack

• A1 plays the ball to SV. 
• Sv set-up to pos.4 where A attacks. 
• At the moment A attacks, A1 plays a second ball to SV. 
• B & B1 take care of the block. (B1 always starts from pos.3), L defense. 
• Second attack of A. place ball. L stands on a mat. Where L is not standing should be played to. 

We try to grow into a match form. Block gets points when attack can be stopped. Attack when scored or ball on the mat. Defender when defended. 

Purpose: peripheral view. 

• C plays the ball to L. 
• L plays the ball to pos 3/2 --> SV2
• Meanwhile, B3 moves to pos 2 or 4. (draw. to 2)
• SV2 setup to the pos. where there is only one block. 
• C goes blocking 
• A attacks.

Meanwhile: 

• T plays ball to SV1
• SV1 setup to attacker where there are two blocks. 

Extension : field defense. 

Goal of the exercise is, the playmaker must try to make sure that on the other side of the net a double block can not be formed. 

• T plays the balls at a high pace towards pos. 3.
• SV walks in and gives set-up for -or backwards to fool the block. 
• B tries to come to a drawbar block on attack.
• SV passes around T after set-up. 
• SV1 & 2 switch positions after each set-up. 

Expansion : 

• Add field defense. (Liberos) 
• B's play ball high back over to attacker passing towards pos 3/2
• Exercise starts again from pass attacker.