Volleyball drills for block / net defense

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SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


Everyone ball and distribute along two sides of the net.
Gather at the right post

  • Block move with a small step: during the block balls tap each other
    • After the first move, switch sides
  • Block move with one big step: during the block balls tap each other
  • Move the block with two small steps in a row: during the block, balls tap each other.
  • Block displacement with two big steps: during the block balls tap each other
  • Block displacement with first small step and then big step: during the block balls tap each other
  • Block displacement with exit: during the block balls tap each other


Place 2 benches at the net - 3 persons with ball on the bench - 3 persons at the pole at the net

  • 3x 3 times blocks with displacement (then change)
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block-timing-and-defense-3

Blocker must look at the attacker

- C gives setup over the net to attacker 1 
- Blocker 2 should look at the attacker when he has to block.
- 3 , 4 and 5 defend
- 1 gets his own ball and 6 is the next attacker.
- after 5 changes

Variation: 2 block

block-timing-and-defense-2

Blocker has to watch attacker

- C sets up over the net to attacker 1
- Blocker 2 has to watch attacker for when to block.
- 3 , 4 and 5 defend
- 1 gets own ball, and 6 is the next attacker
- change after 5 times

Variant: 2 block
  • 3 people at the net. (left, centre, right)
  • 2 3 people at the back.
  • On the other side 1 playmaker
  • The rest is going to attack.
  • Tim plays the balls.
  • They attack the middle.
  • The center on the other side of the block.
  • The front left and right get behind the block to defend.
  • The people in the back also defend on their position.
  • After 2 minutes the players change.
drawing
  • 3 passers in the field
  • playmaker on the right front
  • middle and outside attacker
  • 3 servers
  • 2 blockers
  • It's all about the pass.
  • You may not be able to attack the ball.
  • The exercise is about passing the ball.
  • After 15 balls you can change positions.
drawing
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  • Attacking and blocking 12 players
  • Players A with one ball simultaneously play the ball to S at 2/3
  • At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
  • S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
  • Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).attacks-and-blocks
  • jump on closet without hands
  • block at the net.
  • 3 people have a ball in their hands and stand on the bench at the net.
  • The others make a line in the middle of the 3 meter line.
  • The first one walks to the net and makes a block jump while touching the ball.
  • You go center --> left --> center --> right.
  • Then the next one. You do 3 series.

blocking-session

  • Part 2
  • 3 people line up on the middle of the 3 meter line.
  • The rest divide on the other side of the net with ball on middle, outside, diagonal.
  • You throw the ball for yourself. The blocker blocks the ball.
  • The order is centre --> left. Then the next blocker comes and goes centre --> right etc.
  • 3 seriesblocking-session
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  • field is divided in 2 parts
  • on side 1 are 1 playmaker, the libero and the middle attackers
  • on side 2 are the other players
  • there are on each side 1 attacker and 1 blocker and a server.
  • depending on the number of players there is 1 passer or 2 passers.
  • the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
  • With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
drawing
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