Volleyball drills for technique block / net defense
- 3 people at the net. (left, centre, right)
- 2 3 people at the back.
- On the other side 1 playmaker
- The rest is going to attack.
- Tim plays the balls.
- They attack the middle.
- The center on the other side of the block.
- The front left and right get behind the block to defend.
- The people in the back also defend on their position.
- After 2 minutes the players change.
- 3 passers in the field
- playmaker on the right front
- middle and outside attacker
- 3 servers
- 2 blockers
- It's all about the pass.
- You may not be able to attack the ball.
- The exercise is about passing the ball.
- After 15 balls you can change positions.
- Attacking and blocking 12 players
- Players A with one ball simultaneously play the ball to S at 2/3
- At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
- S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
- Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).
- jump on closet without hands
- block at the net.
- 3 people have a ball in their hands and stand on the bench at the net.
- The others make a line in the middle of the 3 meter line.
- The first one walks to the net and makes a block jump while touching the ball.
- You go center --> left --> center --> right.
- Then the next one. You do 3 series.
- Part 2
- 3 people line up on the middle of the 3 meter line.
- The rest divide on the other side of the net with ball on middle, outside, diagonal.
- You throw the ball for yourself. The blocker blocks the ball.
- The order is centre --> left. Then the next blocker comes and goes centre --> right etc.
- 3 series
- field is divided in 2 parts
- on side 1 are 1 playmaker, the libero and the middle attackers
- on side 2 are the other players
- there are on each side 1 attacker and 1 blocker and a server.
- depending on the number of players there is 1 passer or 2 passers.
- the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
- With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- The two teams rotate to form a new pair.
- Extension: There are now 2 attackers at the net.
- The rest do exactly the same as before.
- Attackers come back from the net after the coach has brought in the ball.
- The setup always goes to the opposite corner from the set-upper.
- Pass from the right back, then left back setup on the right front.
- Set-upper covers and takes the place of the attacker.
- The passer remains standing and so does the non-offending player.
C attacks diagonally on 3 and 4- 1 and 2 after the block attack
3 and 4 defend, playmaker comes in
set-up to 1,2 or 3, attack to 3 defenders.
These defend for themselves and put the ball in the box.
- C throws a ball to A or B
- Set up a block on that side
- Pass the ball over the block to the defence
- Build up an attack on the middle
- Change after 10 balls
- Variation: attacking outside or behind
- 3 x 3.
- a trio at the net
- a trio in the backfield
- a threesome other side of the net
- - 1. exercise to improve block: three at this side of the net throws the ball to SV, who plays the ball to the trainer in front left 4.
- Trainer smashes ball against block
- other side of the net must take care of the good running line.
- Defender must connect left or right.
- Left players must block together, right players must take the ball.
- The 3 in the backfield also take care of the good running line.
- Libero covers the block.
- After 3 repetitions the group changes, after 9 repetitions the whole group changes.
- Split the group into pairs.
- The pairs will work through a number of stations, where different tasks have to be performed.
- Station 1: A slalom through several poles, with an underhand pass at the end of the slalom.
- Move as fast as possible between the poles.
- Station 2: One player lies down on the backline, while the other stands at the net with the ball.
- Player at the net hits the ball.
- Player in the backfield then stands up, and defends a hit ball at 7 meters, or a prik ball at the 3 meter.
- Station 3: Player stands in front of a trampoline, behind player 1 stands a second player with 2 tennis balls.
- One tennis ball is thrown into the trampoline, player 1 catches it before it hits the ground.
- The second tennisball is thrown quickly after it.
- Station 4: Simple, good block jumps, paying attention to the technique.
- Station 5: Reflex training: player stands with arms outstretched, a ball in each hand.
- Player 2 faces the other player, and reacts to the release of one of the balls.
- Do not make the distance between players too great to begin with.
- Each station has a working time of 1 minute.
- The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again
- On one side you attack with three attackers, on the other side you defend.
- Trainer throws balls for the playmaker
