Volleyball drills
1 player works, 4 pass balls.
- Worker starts at the net in block position.
- Block over net as start signal of exercise.
- Worker makes 1st 3rd time move & ball is passed in from position 4.
- Worker goes to retrieve short ball from position 1.
- Worker taps player in position 2 and brings ball back that is thrown into the court.
- Worker retrieves short ball from the ground from position 5.
- Players start opposite each other at the net with 1 ball.
- Ball is thrown under the net during a lateral move. Staying low is important.
- Blue player leaves towards the back line.
- jumping exercise on the bench
- Sprint between the 2 cones
- Back towards the net through speed ladder
- Red player departs diagonally to the back line
- Dive to the corner of the field
- Hopping step with high knees from cone to cone
- Side plank movement across mat
- Ball waiting for players under the net and continue around the court
- Both players reconnect on the other side of the field and start another round.
3 - 5 rotations.
Make pairs.
Two pawns per pair.
Two pawns per pair.
- One throws the ball and the other passes.
- When passing, make sure the ball can be caught overhead.
- Throw the ball left and then right.
- Increase the pace during the exercise.
- Scramble to practice understanding.
- The players stand in front of the net with a ball
- They throw the ball into the net
- They take the ball out underhand
- Do a reception short over the net
- They crawl under the net and catch the ball
- They roll the ball and dive after it
- They start again
- All players have a ball.
- Divide the group into two - maximum 4 to 5 players per group.
- Near the net is the ball pit.
Exercise per group:
- Play up overhead in front of yourself and keep playing.
- Slowly move towards the net, keep playing up.
- Overhand: Play up high, quickly get under the ball, stand still and then play.
- At the net: => play the ball IN the ball pit. The distance does not matter.
- Ball on the ground => start again from the back line.
Same exercise can be done with underhand play up to the net + play IN the ball box.
For the better players there can be a third round:
- Ball bin on the back line of the other field, players must now pass the net. Play over it, themselves under it. Underhand or overhead no longer matters, as long as the back line is crossed.
- Lined up in front of the three-meter line
- Coach throws to player from the net
- Player reception back in the basket at the net
- Possibly also on the other side
- The attacker puts a block.
- The thrower hits over this.
- The libero or passer passes the ball to the server.
- The server passes the ball to the attacker who just blocked.
- The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
- Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.
- 3 players in the middle play overhand for themselves.
- 2 players outside also play overhand for themselves.
- The outside players run around it.
- And pass in between.
- Two balls at once
- Players at position 5 and 1 on two sides of the field, also 2 playmakers.
- Ball from position 5 to server to position 1, to position 5 other side and so on.
- Players run after their ball, except for the playmakers.
- 2 agility exercises
- 2 reaction exercises
- 1.5 minutes per round
- Trainer brings the ball into play towards the passer by throwing/striking.
- Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
- SV gives long setup towards attack.
- Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.
PASS -> SV
SV -> ATTACK
ATTACK -> PASS
SV -> ATTACK
ATTACK -> PASS
- Trainer throws balls.
- Players line up.
- Ball is thrown left or right.
- Players try to catch as best they can.
