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Volleyball drill: condition and displacement

Suitable for the following techniques: defense condition

Condition and displacement

1 player works, 4 pass balls.
  • Worker starts at the net in block position.
  • Block over net as start signal of exercise.
  • Worker makes 1st 3rd time move & ball is passed in from position 4.
  • Worker goes to retrieve short ball from position 1.
  • Worker taps player in position 2 and brings ball back that is thrown into the court.
  • Worker retrieves short ball from the ground from position 5.
drawing Condition and displacement

Characteristics of the drill

Necessary materials:
Suitable for the following levels: