Volleyball drills for technique defense / passing / digging / diving / reception

• Side one saves, defend on other side and try to score point against blockers with outs.
• Other 2 who do not have to save, can come in to defend in backfield.
• Have passers alternate as 'chameleons'.

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.

• Servers take turns serving:
• Servers start serving, defenders --> pass to SV (pass MUST be good)

• Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
• TR is on the 2/3 position and he decides to whom the point goes.
• A good serve is a point BUT if the defenders pass this serve better the point goes to the passers

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Lined up in front of the three-meter line
• Coach throws to player from the net
• Player reception back in the basket at the net
• Possibly also on the other side

• Practice defensive techniques.
• Improve technical attack techniques.
• Practice with drop balls.
• 1 side with block.

• Per group 1 ball
• Per group at least 4 players, preferably 5 players.

• 1b plays ball to SV.
• Who gives Set up to 1a.
• 1a enters field to defend later.
• 1a calmly attacks to 2a/b who defend.
• The player not defending runs to the net.
• SV gives Setup to 2 who in turn calmly attacks 1.
• Then again. 1b goes under the net to help defend.

• With 4 players the matching 2 to the next attack is matching 1.
• Quiet attack alternate with prod balls.

• Trainer throws balls.
• Players line up.
• Ball is thrown left or right.
• Players try to catch as best they can.

• 4 players at the net with ball
• The other players line up in front of the 1st player.
• These go down the line 1 by 1.
• Number 1 in line gets a ball from the 1st player at the net.
• This player can choose to throw the ball near or far.
• Once caught, throw it back to the 1st player and then to the 2nd player at the net who does the same.
• This is done at high speed.

• Play the ball in a maximum of 2 actions UNDERhand over the net.
• After each net passage the team rotates one position.
• If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
• In principle, the game does not have to stop.
• Should this happen, the ball is brought back into play through an OH service from the backfield.
• Who has the first 15 points?

• Batted ball
• Roll over and beaten ball
• Jump over fence and batted ball

• The libero and outside attackers practice defense.
• The middle practice the attack.
• 1 court.

• roll + pass
• jump forward + pass
• jump sideways left + pass
• touch right + pass.

• SV and middle.
• Two mats on sides. Turn away to the mats. Making corners for your attack.