Volleyball drills for


  • Trainer stands at the net with a ball.
  • 3 players enter the field each time.
  • Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
  • When the ball hits the ground, new trio enters the field.
  • High tempo.
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.

Passing: Follow ball.

  • Ball is no longer thrown over but technically hit. Defense + pass.
  • Ball is tested over in one time. Defense + pass with intermediate test.
  • Ball overturned on pass.
  • Skip ball.
  • Play in other direction.


  • Trainer/player and ball pit on field B p4.
  • Block field B on P2/ P3 and defend p5.
  • 2 players on field A on P2/ P3 block.
  • Defending field B on P4 and P5.
  • Trainer/player hits ball to P4/ P5.
  • Block and turn immediately after the action.
  • Defend ball, setup and attack on P4.
  • Block-defend-catch.
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3. 
In addition, the defense is set diagonally. 
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball. 
Play out rally. 

Goal for the offense to score, goal for the defense to defend everything.

On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.  
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend. 

The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4. 
After the service follows a rally ball, in which the Sv. remains standing. 
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4. 
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3. 
This also requires the defense to be adjusted. After 4 balls, the trios change front and back. 
After some time other players on the other side.

Party form, where the teams take turns serving, regardless of who scores the point. 
However, the team that scores on the serve receives a rally ball. 
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend. 
So in theory, the set could be over with 24 rally balls in a row.


3 players on 1 side and the rest 'team setup' on the other side.

  • TR plays ball in at 3-count, defend and attack.
  • Team defends rally ball and plays out the rally further.
  • Once the ball is safely on the ground, TR immediately brings in another ball to 3-tal.
  • And so on.
Divide the group in two.

1 side serves and other side passes with catch --> PURSUE!

the pass goes well expand with attack.


  • Making trios.
  • 1st trio lie down on stomach behind 7m line.
  • Trainer with ball pit on other field.
  • Trainer claps on the ball and immediately plays the ball over the net.
  • Players must get up quickly and play the ball back over the net in no more than 3 contacts.
  • Trainer can determine the difficulty.