Volleyball drills for technique general

• 6 players in the field in position as if an attack is coming.
• Trainer on the other side. Hits ball and calls free ball.
• He throws the ball to the other side. Meanwhile, the players take up their positions.
  • The rest of the players start blocking for example.

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

• 4 against 4
• up to 15 points
• 3 games

6-team plays out the rally:

Trainer plays:

1. free ball over the net.
   • At that point, everyone runs according to the arrangements.
   • Left and right forwards who are at the net, ready for the block, walk to the back, to help with the pass, and to be ready for the run-up attack pass.
2. ball to SV in own half.
   • This divides the game to the left and right.
   • Opposing team (6 team) responds to the attack.
   • SV connects with li/re in front to block. li/re who does not need to block moves to the back.
   • Libero covers the block.

• Changeover, free ball/attack.
• Turn over, turn over with fixed SV.

• Trainer challenges 3 players to pass the ball well to the regular distributor.
• This player plays the ball to the outside left and right, catches it and puts it in the ball bin.
• Other players take care of collecting the balls.
  • Balls of the trainer become more and more difficult.

3 persons on a 3 meter line behind each other.

• Throw to each other
  • After the action: tap the back line
• Top spin move under the net and make ball dead
  • After the action: block at position 2 - touch the back line
• Top spin move over the net and play ball reception
  • After the action: block at position 2 - touch the back line
• Control key
  • After the action: backline tap
• Bottom hand - top hand
  • After the action: tapping the baseline
• Direct key
  • No after action

2 groups, each at one side of the court.

• group 1.
  • Player stands at the net.
  • Trainer calls easy.
  • Player has to go to the back, taps the pawn and then attacks directly.
• group 2
  
  • Players on the other side try to defend the attack.
  • Only the pass.
  • Afterwards, everyone turn around.

Variation:

• At the net first a block ( once, maybe twice, trainer calls "block, block"'Easy) ,
• then Easy, then attack.

• 6 against 3
• 3 players start the rally with an easy throw,
• players of the 6s must react well, move well, and finish the rally.
• After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
  • Easy, rally attack, back to the net and block.

• Referee's chair in the corner as goal
• one person in the corner who has to catch the ball
• instead of catching:attack

• Trainer brings the ball from the backfield into the centre.
• The middle player of the trio must set it up directly to one of the other players.
• Call who you are serving.
• In this way, the 'non-attacker' can go directly under the net to defend the ball.
• Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
• If you win the rally, the trio counts its point, but the next round starts from the beginning.

exercise 1

• on each side 1 passer on 5, a catcher on 2/3
• 1 spare passer on each side
• 2 servers on each side.

The ball is served to the passer, who plays the ball to the receiver. You run after the ball, the receiver becomes the server on your own side.

exercise 2

• Exercise remains the same, but the catcher plays the ball again to the passer who has to defend the ball shortly.

Multi-directional exercise:

• Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
• Good pass to regular SV. 1 player
• Row of strikers, attack pass and smash 2/3 players
• Try to defend the rest of the balls, and put them in the ball bin.
• After 5 minutes turn over, also other SV (player 1, 2 and 3)

Variation:

• Other side of the field, players block and libero defends block.