Volleyball drills for technique general

• 1 player on the sideline
• 2 players on the other sideline
• player 1 bra the 2 players underhand
• alternate thus.
• after a while turn

• Everybody have a ball
• then stand by the net and
• then you throw underhand against the net.
• Watch the ball carefully and catch it underhand.

Back line - 2 lines:

• Walk to back line 4x
• Heels against seat until middle line - calmly walk to back line 2x
• "At a fast pace to mid-line - slowly walk out to back-line 2x
• Lift knees to middle line - walk slowly to back line 2x
• "Quickly work your way to mid-line - slowly work your way to the back line 2x
• Lateral left to mid-line - 1x
• Sideways right to middle line - 1x

Hind line - 2 lines
: SPURT

• 3 meter line - back line - middle - back line 1x
• 3 meter line - back line - middle - back line - 3 meter - back line - back line

Circle:

• Each his given exercise

Per 3 - 1 ball: Sparring 15 min.

• Discard
• Strikes
• Test
• Sparring with the intention to stay busy

2 teams, one of which plays with 6.

• If team sees opposing team use pass/key to play over the net,
• the entire team must move backwards, away from the center.

If opposing team plays an attack through midfield, they must be in the regular lineup.

Make 3 threes:

• 2 trios form base 6
• Coach plays ball high over the net, back players handle this ball.
• Point of attention: the two outside players (position 2 and 4) must move backwards when they see the high ball, in order to defend, and then be ready for the attack again.
• Play out the rally in a concentrated manner.
• Teams of 3 alternate.

points of interest:

• call loose
• move:
  • When attacking the block and the rest react in the back. Libero covers the block.
  • At high ball, anticipate to the back

• We play 3 against 3 on a half field,
  • pass,
  • set-up
  • and attack (aimed and not hard),
• After playing the ball, everyone rotates a position.
• When the ball lands on the ground,
• just bring it in by playing overhand, NOT serving.
• If there are too many players, then 1 in the waiting room to come in for the pass.

• game 4 against 6, with emphasis moving to the backfield.
• Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
• Immediately continue the rally

points of interest:

• shout loose
• move.
• Back field.

• 2 teams.
• Coach starts rally with throw, this can be done later with smash.
• Team just plays out rally. Points of attention:
• call out

- move without the ball

• Side A
• Coach hits ball to 3 defenders standing at the net.
• The 3 defenders play the ball over to team line-up.
• Continue to play the point
• Then serve side A to B
• Then B to A
• 3x freeball to side A

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x