Volleyball drills for technique general
- Trainer throws/serves the balls in the field. 4 kids in team formation play this ball back in 3 times.
- The rest of the players put the balls in the ballcarrier.
- After 3 balls change (also with the kids who get balls).
- One player on each side at pos 5. One spare is waiting at the sideline.
- other players are standing with the ball on pos 1.
- player on pos 1. throws the ball over, players on pos 5 play reception to the basket.
- differentiation: throw over the ball / serve from the 6m line / serve from the end line.
- sliding through: pos1 to the other side of pos 5 and after that the same side to pos 1
GOAL
Jump Exercise extra height
ORGANIZATION
All stand in a circle
EXERCISE
- Jump up 2 times in a series of 10 x with the help of arm swinging.
It is important that extra height is gained by using your arms to swing backwards and forward when going up.
- See picture.
- Take turns throwing the ball.
- After throwing the ball touch the back line and walk to the next spot.
- Throwing good?
- Then everything underhand.
- Later all above hands.
- Team builds up attack after serving.
- After the attack opposite player (S1, S2 or S3) throws the ball right back into the field
- (ball jumps back from the block),
- team builds up new attack
- etcetera
- There is always one person in the whole field.
- The trainer stands at the other side of the net and plays difficult balls through the whole field.
- You have to go for every ball
Goal: ball lane recognition, take position in time.
- Ball path: A throws to B, B passes to C.
- Direction of play: A, B, C
- B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
- B assumes the correct position when the ball passes the net.
- B adjusts in the remaining time to the correct position (10%).
- Possibly build up:
- First B catches the ball with bent arms.
- after that B passes the ball underarms.
- Trainer stands on the other side of the net.
- At the centre back there is a row of passers in front of the net and a catcher.
- The trainer throws the ball to the first of the passers.
- The passer passes the ball to the catcher, the catcher tries to throw the ball through the basket, picks up his/her ball and puts it in the cart and joins the back of the line.
- The passer becomes receiver.
- Play overhead and underhand along the net.
- chase your ball (min. 5 persons around the run)
- at least 4 teams of 2 people
- mark out the field with cones
- short games in teams of 2 against 2 to 10 points
- each team plays a match against every other team
- 2 players/1 hoop
- Player A hits the ball over the net from the hoop she is at 2m from the net,
- he runs behind and catches the ball after a bounce,
- then he dribbles twice and tips the ball back into the hoop;
- player B catches the ball and performs the exercise as well
- Challenge: 1 point when the ball bounces the edge and 2 points when it falls in
- The team starts in basic formation.
- MV moves to the left and together with LV sets up a block.
- The other players move to corresponding defensive position.
- Trainer checks and corrects position of players.
- MV moves to the right to block with RV/SV.
- The other players move to the corresponding defensive position.
- Trainer checks and corrects position of players.
- Repeat this number of times in one motion, rotating frequently so everyone has been in each position.