Volleyball drills for technique general

Make 3 or 4 teams (depends on the amount of players).
1 player on 7mtr line and 2 at the net.

• Left front plays the ball overhand to player 2 (7mtr).
• Player 2 plays the ball underarm to player 3 (net)
• Player 3 plays the ball overhand again to player 1.

If the exercise is running player 1 can hit the ball overhand (quietly).

• 10x push-ups (may also be on knees)
• 40 sec planking (straight back) 3x with 15 sec rest in between
• lie on your back, 1 minute
• 10x whole belly exercise

• Setup in system.
• mainly from game situation
• 3 players serve, 6 players in the field.
• after 7 minutes swap 3 teams.

• Teams of 3,
• play 3 against 3.
• Each player may touch the ball once and the ball must be played 3 times.
• Every team that enters the field has a ball, which also goes into the field.

Explanation system 3-2-1. Team training with intervention.

• Build up free attack first,
  • Outside, middle, back.
• With playmaker,
• two men pass.

3 players along each side in the field and the reserves outside the field along each side.

• Ball is played in by player of winning team: every person along one side of the net must have touched the ball. The ball must be played behind the 3 meter line.
• Team that makes a mistake runs to the other side, taps the wall and then looks to see where there is room to slide in.

Possible variations:

• Ball must be passed OH/ BH.
• Must be behind the 3-metre line.
• Must be passed over.
• Must be passed from 6.

Two teams of at least three players. All have a fitness ball. it's a party game. you may only pass the volleyball with the fitness ball.

• 2 teams of 4 with a net in between.
• Trainer brings in the ball and plays 3 times over.
• If the ball lands on the ground, I play another ball. If that team has won, they go to the other side and stand on the ground.
• After 10 / 15 points it's over (points determine themselves).

• put ball in play; S set-up at front left,
• 1 diagonal attack
• when ball is over the net all players turn one spot
• defend diagonal attack on set-upper
• set-up on the left front, diagonal attack; etc.

POINTS OF ATTENTION:

• When turning around, quickly return to the starting position.
• all take care of the attacking side
• right front block straight ahead

• Passing in trainer throws from position 2 ball on 5
• 5 passes to sv and
• SB gives setup to the outside ,
  • after passing to attack
  • give the ball to the trainer
  • or put it in the box.

4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.

After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.

• 2 teams of 4 with a net in between. In both teams 1 sv. The rest is divided in the back of the field.
• Trainer introduces ball and 3 players defend ball and pass to sv.
• If ball is played by la, then set up at mid or back, etc. Always in principle 2 attackers
• Attack blocked by sv and try to defend ball and build attack.
• When ball hits ground I play another ball in. After a while play to other team. Possibly exchange players.
• Gets a point if you score an attack without touching. Otherwise, point for other team.