Volleyball drills for passing / defense / reception

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  • We play 3 against 3 on a half field,
    • pass,
    • set-up
    • and attack (aimed and not hard),
  • After playing the ball, everyone rotates a position.
  • When the ball lands on the ground,
  • just bring it in by playing overhand, NOT serving.
  • If there are too many players, then 1 in the waiting room to come in for the pass.
drawing
  • 5 - 1 line-up,
    • 3 players on the serving side
    • and 5 players on the defensive side.
  • Trainer (Libero) defends on POS VI,
  • Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
  • 3 defenders on the other side and try to defend the ball, we play the rally on!
  • It is allowed to block.
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  • The player behind the first attacker throws the ball to the distributor.
  • This player passes the ball on to the attacker at the net. (Free hit)
  • Extension:
    • 3 defenders at the other side of the field.
    • The attackers hit the defense.
    • They pass the ball to the defender's position.
      • If necessary, place a basket through which the ball must pass.


drawing
  • Player 1 throws the ball to player 3.
  • 3 passes back and then runs sideways to player 2.
  • Player 2 throws the ball to 3 and 3 passes back again.
  • Approximately 3 minutes pp or longer if players can handle it
drawing
  • Make a circle.
  • Everyone with the ball.
  • 1 person in the middle without the ball.
  • Take turns hitting or poking the ball.
  • The person in the middle must defend the ball back.
  • Quickly after each other.
  • 3 laps and then the next.
  • players stand in a triangle 2 at the net 1 someone in the square player gives ball to other player passes and the other catches the ball and turns around
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  • Side a:
  • Lene on position 3
  • 1 person on position 5
  • 2 persons on position 4 to play ball in
  • Side b:
  • 2 persons behind the back line at position 5 to pass to

drawing

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


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Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

  • Person on position 1 succeeds on
  • Reception, pass, attack: REQUIRED DIAGONAL
  • Play out until someone makes point


Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

  • Rallies
  • Go for every ball
  • At 'easy' ball that falls, everyone pumps 10x
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