Volleyball drills for technique passing / defense / reception

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• T touches the ball
• Defend with a pass to T
• then short tip ball
• Three must do block defence
• Finish the attack in threes

5 times then next threesome

• On each side a row of attackers.
• All have a ball, except the one at the net.
• At the same time throw the ball to the other side and pass the ball from the other side.
• After a while throw the ball from the middle to the right side and pass it again.
• After passing catch the ball.

Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

• 1 serves to 2 and libero to 6

• 2 makes reception to setter and gives back pass to 3

• 3 attacks straight ahead or tips short - server defends attack/tip from 3

• After the serve server (1) starts defending on position 5 - libero stays in place 

• Rotation: server -> receiver -> attacker -> block -> reserve server 

• Diagonally on position 2 and 5 a row of players.
• Ball is passed to the BH.
• From position 2 a centre block and an outside block on 4 -
• On position 4 you wait for the next player for a 2 man block.
• Afterwards to 5
• When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
• Then in line at 2

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

• Two passers - two SV
• Attackers position 4
• Blocker 2 centre and 1 outside.
• Outside blocker indicates position.
• Center connects.
• Blockers turn around.
• Offenders retrieve ball.
• Coach plays ball.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• three pass to each other.
• One person takes care of control.
• So don't play around, but take turns passing to a lone person.

Because the balloons move more slowly and feel softer, they are ideal for practice.

First 1 child with 1 balloon:

• Keep the balloon in the air.
• Punch up as low as possible.
• Hit as hard as possible.
• Hit over the net, child underneath, and continue on the other side.
• etc etc.

Then 2 teams with 1 balloon:

• Basically the same tasks as with 1 child, but now they have to take turns hitting the balloon.
• So the children have to work together and see how they can make it easier for each other.

1 balloon each:

• Now you can also practice the service and pass.
• The balloon is not as hard as a ball and the children have time to stand up properly before the balloon comes down again.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Group is divided:
  • servers,
  • 1 SV,
  • group of passers.
• The group of passers are 4.
• The one who passes the ball to the distributor, can go to the other side.
• The server goes to the group of 4,
• the server continues as SV.