Volleyball drills for technique passing / defense / reception
Two teams. We play a game within 3 m. When you have touched the ball, you must run to the back line to tap the line.
Two teams. The teams must play the ball underhand over the net. Player 1 of each team stands in the field, when a player has played he/she has to run to the back line and only then the next player can stand in the field.
Field in half divided over the length
2 rows of players on the backline in each half
2 playmakers at the net in each half
Coach and ass serve from other side
Front players come in and pass ball to SV
Ball back to coach and ass.
- two passers,
- Row of servers,
- after your serve, you run under it to catch the ball.
- The catcher will pass,
- passer goes to serve.
- In every field
- 1 passer,
- 1 catcher,
- 1 reserve and
- 2 servers.
- Serve, reserve, pass, catch and serve.
- Chasing your ball.
These exercises are done in pairs.
- Exercise 1:
- Person 1 stands with a ball near the net, person 2 stands to the left of the pole. Person 1 throws the ball to the left or right. Person 2 walks around the pole every time. 10 times per person.
- Exercise 2:
- Person 1 stands with a ball at net net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
- Exercise 3:
- Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.
- 2 groups 1 ball :
- 3 meter attack with defense
- 1 serve, pass to SV
- SV set-up at 3 meter on one of the passers
- idem other side
- rally
- serve from the side where the ball hit the ground
Round 1: Normal passing to each other.
Round 2: Pass the ball short or deep in the back.
Make pairs and per pair one hoop.
- Play a 2x2 game.
- The ball is thrown into the field,
- The ball is put on the ground by person 1 on the spot where the ball has to bounce.
- The ball bounces in the hoop and person 2 has to pass the ball.
- Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
- After that it is the other side's turn to do the same.
PURPOSE: Walking withthe ball and choosing the right position.
- 3 people in the backfield,
- the coach stands at the net
- and the ball has to be played to the coach.
- Overhead,
- underhand,
- short,
- deep in the back,
- hard balls
- and soft balls.
- The ball may be played in 2x.
- You are going to do this exercise in pairs.
- Number 1 is at the net and number 2 in the field.
- You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
- And the other way round.