Volleyball drills for technique serving

• Multiple defenders.
• Blocking
• Instead of TR a player can pass the ball.
• On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.

• Have the players store against the wall.
• Pay attention to:
  • Leg position.
  • Ball in front of hitting hand.
  • Swing arm well back.
  • Strike with palm.
• Where it begins to succeed switch to volleyball and possibly have it saved over the net.

• 3 servers on one side of the net.
• 2 rows of the remaining players.
• From both rows 1 into the court. So a total of 2.
• Servers take turns serving.
• 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.

• Service is made from position 5 on a pair; p/l & libero.
• After service, this person goes to defend at position 5.
• Side-out must be scored by attackers at position 3, 4 or 6.
• After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
• From the defense again the attack must be scored. Rally is played out, after which everything starts again.

• Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
• Make good choices in game distribution.
• Efficiency training: 20 balls 10 x service & 10x defense.

• Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
• Defending at position 1, 2, 5 and 6.
• Attacking at position 1, 3 and 6.

• Passer starts at position 5, with foot on the three-meter line.
• Ball is thrown up and hit from position 1 other side.
• When thrown up, the passer may move.
• Catcher runs in from position 4 to 2/3 and takes place on the mat.
• Pass on mat is 1 point, catcher then serves from 1 to 5.
• In the zone is 1 point, on the mat is 2 points.
• Then retrieve ball and attack.
• Whoever gets to 15 points first wins.

• Same, only now with 2 regular players, who take turns starting from position 4.
• An attacker is now added.
• The passer and passer make room for the new passer.
• The one who attacked serves again.
• The one who attacked goes to defend in the straight and then goes to block.
• The one who blocked becomes the reserve passer.
• Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
• Who will reach 20 points first?

• 1 player throws the ball up to the SV
• SV plays to Diagonal and 52 (alternately)
• Attacking

• TR stands on 2/3
• Defenders pass the attack to the TR --> pass MUST be good

• One group is on one side of the net, the other on the other side.
• Both groups hit.
• When the ball is in the net or out the person must sit down in the other group's court.
• The person's teammates must now hit their ball to the 'dead fish'.
• If the person can catch the ball, they may return to serve.
• After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.

• Divide the team in pairs.
  • Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
  • The intention is that player 1 serves the ball into the hands of player 2.
  • Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
  • Overhand? --> 2 points.
• Change after 10 balls.
• The team with the most points wins.

• 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
• The server taps the ball, the passers run to the middle line, run backwards and the server serves.
• Play 3 times, everyone on the field.
• Change positions.
• Then with back to server, taps the ball, passers run into the field after which the server serves.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• Preparation:
  • Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
  • The ribbon is the target for the passers.
• Three passers stand in the backfield and one player stands at the net.
• The passers are served continuously, and the servers MUST score.
• (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
• A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
• The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
• After 10 individual good passes a passer may change with a server of his choice.

• Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
• Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
• After that change.
• Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
• Do move and also on position 3/4 conflict zone.