Volleyball drills for serving

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Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

store-and-defend
  • 1 serves to 2 and libero to 6
  • 2 makes reception to setter and gives back pass to 3
  • 3 attacks straight ahead or tips short - server defends attack/tip from 3
  • After the serve server (1) starts defending on position 5 - libero stays in place 
  • Rotation: server -> receiver -> attacker -> block -> reserve server 
  • 2 groups, field in half lengthwise.
  • Side A left 2 servers,
  • Side B left 2 passers, 1 SV and 1 attacker.
  • After serving, server walks into the court and chooses position other server ready for next ball.
  • Pass to SV set-up
  • Attacker makes correct run and jump and plays ball BH to server. Then next ball.
  • On 5 occasions correct - 5 times tactical ball - task server on 3m line.
  • When 3 times correct - 2 times hard attack straight ahead.
  • Then turn except for SV.

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Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.


The exercise goes as follows:

  • 1 player 1 hits a technical ball to player 7
  • 2a player 7 passes the ball to the play distributor
  • 2b player 1 walks to the other line and closes at the back.
  • 3 the play dealer gives a setup to player 6
  • 4 player 6 smashes the ball on the line or diagonally
  • 5 player 6 retrieves his batted ball himself
  • 6 player 6 serves the ball to the other mat
  • 7 player 6 retrieves his own ball
  • 8 player 6 joins row
  • This can also be done with a middle attack

After 10 minutes a block is added

drawing
  • The field is divided lengthwise, by an aerial on the half net.
  • Players are divided on 4 places,
  • Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
  • VARIATION:
    • Player doesn't catch the ball anymore, but passes straight up to herself.
  • A Storage
  • B reception
  • C first time play ball
  • A defense
  • C catches.
  • A to B
  • B to C
  • C to A
drawing

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

  • 1 serves on 3 or 4
  • pass to 5
  • set up to not pass
  • 2 blocks
  • then rotate through
  • server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve


drawing
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  • 5 - 1 line-up,
    • 3 players on the serving side
    • and 5 players on the defensive side.
  • Trainer (Libero) defends on POS VI,
  • Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
  • 3 defenders on the other side and try to defend the ball, we play the rally on!
  • It is allowed to block.
  • Service between, in front of or behind mats, NOT on them.
  • After service a pass to the net on a passed ball
  • (after the service you take part in the game and make an action).

serving-action

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Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


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