Volleyball drills for technique serving

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• The field is divided lengthwise, by an aerial on the half net.
• Players are divided on 4 places,
• Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
• VARIATION:
  • Player doesn't catch the ball anymore, but passes straight up to herself.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

• 1 serves on 3 or 4
• pass to 5
• set up to not pass
• 2 blocks
• then rotate through
• server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• Service between, in front of or behind mats, NOT on them.
• After service a pass to the net on a passed ball
• (after the service you take part in the game and make an action).

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

1. serves
2. passes
3. gives set up
4. attacks
5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop

• Make two teams.
• One of each team goes to the other side. This one sits on his buttocks on position 1.
• He serves, the ball must be caught.
• After that move to position 2, 3, 4, 5.
• The team that catches the ball first at position 5 has won.

• In each field
  • passer
  • catcher
  • thrower on the 3m line
  • (total 6 players, extra players reserve 1 extra per position)
• Passing, catching and throwing underhands
• Chasing the ball

• Extend with:
  • Pass the ball at the top of the line
  • Pass
  • Catcher gives short ball back on 3m line, passer runs in
  • Passer moves back, catcher touches the ball gently.