Volleyball drills for technique system

Lower net and play sitting volleyball. Have to play 3 times, first ball can be caught.

• The attack comes from the right
• Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward 
• The trainer hits the ball, we go to our positions, and defend the trainer's ball. 
• We keep rotating a spot.
• The remaining players defend for themselves and put the ball in the cart.

• select by putting the better players on field 1, increasing to field 6
• first cooperate: who reaches the first 7x in a row (do 2x)
• then against each other

1. begin of catch-throw movement and then 2x overarm, over the 
2. then catch-throw movement, 3x overarm, over the, touch end line
3. 

• now move up-move down 
• field 1 = winner, field 6 = loser
• so winner changes with loser on lower field, loser changes with winner on higher field 
• who is the first to have 3 points
• without serving (being with catch-throw movements)
• on field 5 and 6: catch-throw movement, 3x overarm
• on field 3 and 4: catch-throw movement, 3x overarm, touch end line
• on field 1 and 2: serve (or catch-throw movement, if it is not working), play overarm 1x, play 1x or 2x overarm

• trainer throws ball to centre player
• Who passes to SV
• SV sets up
• Attacker plays ball SLIM over the net
  • so right over the net
  • OR in the back of the field in the corners
• OPTION: the new playmaker calls HOOP (=wrong) or GOOD (=good) after the smart ball of the attacker
• Attacker gets the ball and puts it in the box at trainer
• Everybody keeps rotating one spot (walks after own ball)
• Possibly place hoops (= opponents) where theyshould not play
• Keep giving directions
  
  • 

• player 1 at net centre forward
• number; players centre back with ball
• line of players on left (or right) forward
• 2 baskets as obstacle/block on other side of the net
• 2 players as defense on the other side of the net
• player with ball throws to centre forward
• centre forward sets up HIGH
• left forward attacks
• if hitting does not work: play SMARTLY over the net
• if ball hits the ground in the field you score a point
• defenders try to prevent this.
• everybody keeps rotating
  • throwers becomes playmaker
  • playmaker joins line of attacker
  • attacker goes underneath the net and becomes 1st defender
  • 2nd defender takes the ball, walks underneath the net and joins line of servers

• A serves B
• B plays to C
• C sets up and B plays over net
• Walk after your own ball

• player 1 at net centre forward
• number; players centre back with ball
• line of players on left (or right) forward
• 2 baskets as obstacle/block on other side of the net
• 2 players as defense on other side of the net
• player with balls throws to centre forward
• mid forward sets up HIGH
• left forward attacks
• if hitting does not work: play SMARTLY over the net
• if the ball hits the ground in the field, you score a point
• defenders try to prevent this.
• everybody keeps rotating
  • server becomes playmaker
  • playmaker joins line attackers
  • attacker goes underneath the net and becomes 1st defender
  • 2nd defender takes ball, goes underneath net and joins line with servers