Volleyball drills for technique system

• On both sides players on position 1, 3 and 4.
• Take turns setting up the ball.
• Position 4 sets up the ball.
• Ball setter hits ball --> passer runs in and sets up pass.
• Position 3 gets loose from the net and plays ball diagonally across.
• Other side makes its move!
• Passer also moves backwards and makes a pass.
• If successful, play on.

• Team A is team in rally position
• Team B is other
• Trainer serves or throws a simple ball to team B. Team B attacks as instructed and team A defends this attack. The rally is played out. Team B moves on to the next assignment when team A has scored three times.
• The assignments for team B are as follows:
• Full attack from position 4 or 2.
• Prick ball from position 4 or 2.
• First tempo attack from position 3.
• Placed ball on playmaker of team A.
• The series of assignments is executed twice:
• once with team A's playmaker as a front player and once with team A's playmaker as a back player. The last mission is only executed if the player of team A is a backperkplayer.

• Objective :
• defense zone 4-5 according to defense system :
• block open-toe
• Execution :
• A = attacker |
• S = setter |
• P = passer |
• B = blocker |
• MB = middle block |
• V = defender |
• X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X

• extension :
• MB at post
• after defense it gives the set-up for pipe --> by X

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• Line-up of 6 on one side of the net.
• 1 player on position 1. Marit on 2, minke on 3, anne on 4, daniek on 5, Emma on 6
• On the other side 3 blockers and the rest will serve. As soon as you have served you start defending.

• there is an arrangement of 6 in the field
• the others stand on the other side
• Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
• after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.

• 6 team must play a rally against 3 team.
• First practice with 4-2 position.
• SV is going to change position 2-3-4 and play set up from 3.
• Rotate every 2 balls.
• SV has to change.
• Senne and Evelyn
• Three players will play block, third player must move backwards.
• Trainer smashed from the box.

• On one side of the net a team in game formation.
• Get rid of 1 save in 3 times!
• After that handle 2 rally balls (one arc and one 'beaten')

• Control the ball 6 points in a row.
• Formation with 6 players.
• Trainer throws in the ball and the players have to finish 6 balls in a row.
• Rotation - after each good ball you turn, otherwise you stay standing and the score is 0 again.
• Extension: instead of throwing - save the rest of the team hard.

• Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
• Important is the reaction of the opponent.
• From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
• Trainer throws ball to the backfield 5/6/1 .
• They play to SV (3) and finish the rally.
• Reaction of opponent is important.
• 3 connects with 2 and 4, for a block.
• Libero 6 covers all balls behind the block.
• 1 and 5 defend the whole backfield.
• Variation between easyball and attack

• Two players.
• One in front line, one in back line.
• If position 2 and 4 swap with 3.
• Every 2nd ball is for the 2 players
• 4-6

• 3 players are ready to catch the serve, 1 player stands in the front middle where the passer is standing.
• The rest of the players at the back line with a ball.
• They are going to serve and the 3 players have to play the ball to the one in the front center.
• Save outside or ladder and pump 10 times, the passer may not leave the hoop.
• If the player does the reception and can catch the passer without leaving the hoop, they have a point.
• Reception player --> pass --> save. The first one to get 10 points wins.