Volleyball drills for technique system

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D?fense in good set up

The attack comes from the right
Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward
The trainer hits the ball, we go to our positions, and defend the trainer's ball.
We keep rotating a spot.
The remaining players defend for themselves and put the ball in the cart.

d-fense-in-good-set-up

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1-1 move up - move down

select by putting the better players on field 1, increasing to field 6
first cooperate: who reaches the first 7x in a row (do 2x)
then against each other

begin of catch-throw movement and then 2x overarm, over the
then catch-throw movement, 3x overarm, over the, touch end line

now move up-move down
field 1 = winner, field 6 = loser
so winner changes with loser on lower field, loser changes with winner on higher field
who is the first to have 3 points
without serving (being with catch-throw movements)
on field 5 and 6: catch-throw movement, 3x overarm
on field 3 and 4: catch-throw movement, 3x overarm, touch end line
on field 1 and 2: serve (or catch-throw movement, if it is not working), play overarm 1x, play 1x or 2x overarm

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Play tactical

trainer throws ball to centre player
Who passes to SV
SV sets up
Attacker plays ball SLIM over the net
- so right over the net
- OR in the back of the field in the corners
OPTION: the new playmaker calls HOOP (=wrong) or GOOD (=good) after the smart ball of the attacker
Attacker gets the ball and puts it in the box at trainer
Everybody keeps rotating one spot (walks after own ball)
Possibly place hoops (= opponents) where theyshould not play
Keep giving directions

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High set up and tactical ball/smash

player 1 at net centre forward
number; players centre back with ball
line of players on left (or right) forward
2 baskets as obstacle/block on other side of the net
2 players as defense on the other side of the net
player with ball throws to centre forward
centre forward sets up HIGH
left forward attacks
if hitting does not work: play SMARTLY over the net
if ball hits the ground in the field you score a point
defenders try to prevent this.
everybody keeps rotating
- throwers becomes playmaker
- playmaker joins line of attacker
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes the ball, walks underneath the net and joins line of servers

high-set-up-and-tactical-ball-smash-1

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High set up and tactical ball/smash

player 1 at net centre forward
number; players centre back with ball
line of players on left (or right) forward
2 baskets as obstacle/block on other side of the net
2 players as defense on other side of the net
player with balls throws to centre forward
mid forward sets up HIGH
left forward attacks
if hitting does not work: play SMARTLY over the net
if the ball hits the ground in the field, you score a point
defenders try to prevent this.
everybody keeps rotating
- server becomes playmaker
- playmaker joins line attackers
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes ball, goes underneath net and joins line with servers

high-set-up-and-tactical-ball-smash

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King of the court

2 against 2 with fixed passeur on smaller field (not half)
Winner of the rally goes under the net and stays there until lost.
Passeur goes under the net every time it is passed.

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Half butterfly

A throws/serves at B
B plays at C
C sets up and B plays over the net
Run after own ball

half-butterfly

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System exercise

Setup exercise:

Set up in normal position
Ball is played up to 3; he calls 'in front of back'
Attackers home
Trainer calls street or slide -inverted-
Player hits or tips the mat

On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!