Volleyball drills for technique system

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance

• Players stand in the right zone
• Reserve player serves the ball
• Block/defence, trainer throws in the ball
• After every service turn.
• Serve only when they think they are in the right position
  • Also serve if they are not in the right position and serve on the uncovered position.
• They have to correct each other where they should stand.
• Throw a ball into the difficult zone every now and then. Who was this ball for?
• It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
• Make clear agreements in advance!

• Teams stand on both sides of the net.
• Explain three plays --> pass/set-up, catch throw, pass/set-up over the net.
• Play overhand from the backline. After three serves of one player, the team rotates one spot.
• They don't have to leave the field after a 'mistake'. For every ball that falls on the ground the opponent gets a point.

• Side A: team line-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Punch at critical spots in the defense.

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Attacker plays the ball SLIMLY over the net
  • so just obver the net
  • Or in the back of the field in the corners
• On the other side there are 2 people blocking and defending behind.
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• Give instructions all the time
  • 

• 3 teams
• 1 at the net
• other 2 on 2 sides in the back of the field
• B throws ball at A
• B passes under the net
• A plays the ball UNDER HANDS to C
• C plays the ball UNDER HAND to B
• B catches the ball
• B throws the ball to C
• B passes under the net
• C over the net to A

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• Team setup, when possible on two sides.
  • 1 side serves the team
  • team that receives service tries to score.
  • After scoring 3 times, rotate 1 position.

The field is divided into two parts using an aerial. The teams are divided into two teams of equal players. We play a match to 10 points.

- The first five points we play on the left side of one field and the other field. So the players have to play diagonally.

- From 5 they play straight ahead 1 team has to shift on its field.

- from 10 points they play diagonally again but the other team has to shift.

- from 15 points onwards they play straight again but on the other side.

It is important that they look carefully at the field layout.

It is important that the players pay attention to the field layout. When they are positioned diagonally, they have to pay attention to the fact that the ball will fall into the field along the right side of the middle antenna. The same when they are on the left that it should fall on the left.

team set-up

Trainer serves and after the ball is returned, throws a ball into the field.

After 3 balls turn around

first 2 x2

and 3 x 3

then change and then 5 against 5

Coach throws in the ball:

first pass (un-call) and catch

then pass and set-up catch

then pass, set-up and play over the net

then pass, set-up and smash