Volleyball drills for technique warming-up

In groups of three, one ball;

• Release
• Strikes and make the ball "dead
• Control test:
  • Everyone 20x ball contact
• Single key:
  • Everyone 20x ball contact
• Underhanded-Upperhanded:
  • Everyone 20x ball-contacts
• Sparring

1 person either side of the field, other players behind the back line;

• Trainer puts ball in play in field A or B.
• Ball may only be played underarm.
• Foul? Run around the field until the end of the game and ensure ball safety.

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• players stand divided on one side of the field, ball in their hands.
• Through the knees.
• All players dribble on the spot,
  • When the trainer points to the left, the players follow with a turn,
  • When the coach walks backwards, the players follow backwards, etc.
• Constant dribbling.
• expand,
  • With jump,
  • attacking jump etc.

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on

• 5 laps around the terrain
• Walking around the field, arms swinging loosely
• hands together and loosen wrists.
• Hopping on left foot over and over the terrain, then right foot. 2x
• Sideways up and down 3x
• Up and down with big jumps. 2x
• Sprint up and down the field 2x
• idem but leave lying on belly 2x
• idem but leave lying on back 2x
• Lie down next to each other on the sideline. (10 x push-ups, 10 x set-up, 10 x oblique abdominals)

relay:

• 2 groups behind the back line.
• The front players roll the ball,
• run after it and pick it up behind the 3-meter-line,
• come back and give the ball to the next player.
• idem:
  • But now run with the ball up to the 3-metre line,
  • then throw the ball into the net and catch it again.
  • Then run back and give the ball to the next player.
• idem
  • But now run with the ball to the net,
  • With shoulder to the net, throw the ball over,
  • Pass the ball sideways under the net, catch it and pass it again,
  • Back to the side under the net,
  • Repeat this again
  • And then hand the ball over to the next player. (Ball goes over the net 4 times per person).
• One player per group starts with ball on the other side of the net on the 3-meter line to throw balls.
• The first one of the group runs in and gets the ball at the net.
• He passes it back and catches the ball himself at the other side of the net.
• The thrower passes under the net and runs back to the back line.
• The next player may then leave.
• Same but now play back underhand

• run in + stretch + throw in
• groups of 2 = 9 meter
• groups of 3 = over net with run through

• 2 teams on 2 playfields.
• Start with a ball.
• Throw the ball over the net from where you are standing.
• Do not run with the ball.
• Where the opponent catches the ball, the ball must be thrown back.
• Do not run with the ball.
• If one does not catch the ball or drops it, one is out.
• 2 variations to come back and rejoin the game.
  • The ball is caught 3 times by your teammates.
  • You do an assignment:
    • push-ups
    • Run around the field.
• Later the same exercise, but with 2 and/or 3 balls.

• 2 teams.
• 1 player smashes the ball, controlled to fellow players,
• this one brings the ball back OH.
• 5x and then change.
• If this goes well, it may be done in one continuous action.
• Smash - pass - bra.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• Group is divided into 2 teams.
• Trainer starts the game by introducing some balls on both sides of the playing field.
• The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
  • This can be BH, and/or OH.
• The team that has the most balls in the field after 3 minutes, has lost.

So pay attention:

• teamwork is necessary
• Stay in each other's neighbourhood.
• You are not allowed to run with the ball.