Volleyball drills for technique warming-up

• 4 gives setup on 1 and 1 attacks on 2.
• 2 defends to 3,
• 3 gives setup on 2 and 2 attacks on 1,
• 1 defends on 4 and it starts all over again.
• After 3 and 4 have given 5 setups they switch,
• the challenge is to do this while keeping the ball in play.

• Divide the players into groups of 2 or 3 players and place them on the left side of the field.
• Give each player a tennis ball.
• At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
• Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
• When all the balls are on the right side and the last player has returned to his/her group, it is over.
• The first one back to his/her group wins.

• You start at the back line
• You have to come to the three-meter line with the following exercises:
  • Back and forth with leg
  • Knees high
  • Knees against seat
  • Jumping with 2 feet together
  • Sideways
• Once at the three-meter line, sit deep
• Throw the ball into the net and catch it back

• Chasing the ball
• Only when passing the ball around the cone
• Start with throwing in slowly
• Then intensive keying in
• 5 minutes

• Everyone stands diagonally on the three-meter line with their shoulder facing the net.
• When the coach calls "yes," everyone quickly deep-sits to the net,
• move back to the three-yard line,
• then to the other side of the three-yard line and
• then back to the net and back to the three-meter line.

• 1 SV at mid position 3
• 1 player on position 2
• 1 player at position 4
• 2 passers backfield

• passer at position 5 --> BH to SV
• SV setup to player position 4
• passer at position 1 --> ball BH to SV
• SV setup backwards to player position 2

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.

• Sprint to the net.
• Sprint to 7 meters.
• Sprint to net.
• Sprint to 3 meters.
• Under the net and dive toward the bench.
• Over the bench.
• Around the pawn and sprint back to starting position.
• As soon as 1st player is back, tap the next one.

• Trainer rolls balls to a corner of the field.
• Player runs as fast as possible to the ball and touches it.
• Moment of touching, is start rolling next ball to the other corner.
• If a player is late, he must try to still touch the ball with a dive.

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

Aim: Players Setup from 1st time + targeted attack. 

• T plays ball high over the net in the attack zone. 
• Sv enters from pos.1 and sets up for -or backwards. 
• A attacks on the mat/goal. 

Expand : Block, middle attack, ...