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Volleyball drill: warming up ball in net

Suitable for the following techniques: warming-up

Warming up ball in net

  • You start at the back line
  • You have to come to the three-meter line with the following exercises:
    • Back and forth with leg
    • Knees high
    • Knees against seat
    • Jumping with 2 feet together
    • Sideways
  • Once at the three-meter line, sit deep
  • Throw the ball into the net and catch it back

Characteristics of the drill

Necessary materials:
Suitable for the following levels: