Volleyball drills for technique warming-up

• 1 SV at mid position 3
• 1 player on position 2
• 1 player at position 4
• 2 passers backfield

• passer at position 5 --> BH to SV
• SV setup to player position 4
• passer at position 1 --> ball BH to SV
• SV setup backwards to player position 2

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.

• Sprint to the net.
• Sprint to 7 meters.
• Sprint to net.
• Sprint to 3 meters.
• Under the net and dive toward the bench.
• Over the bench.
• Around the pawn and sprint back to starting position.
• As soon as 1st player is back, tap the next one.

• Trainer rolls balls to a corner of the field.
• Player runs as fast as possible to the ball and touches it.
• Moment of touching, is start rolling next ball to the other corner.
• If a player is late, he must try to still touch the ball with a dive.

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

Aim: Players Setup from 1st time + targeted attack. 

• T plays ball high over the net in the attack zone. 
• Sv enters from pos.1 and sets up for -or backwards. 
• A attacks on the mat/goal. 

Expand : Block, middle attack, ... 

Stand opposite each other in pairs:

• 1 person has 2 tennis balls, the other 2 volleyballs.
• The person with the volleyballs throws one ball high to the other person, to 1 of his 2 hands.
•  That person has to throw the tennis ball in that hand low back to the other person
• Always the same person who performs the first action

Stand opposite to each other in pairs:

• 1 person has a tennis ball, the other a volleyball
• Volleyball is replayed in 2 contact, high or low
• The tennis ball is then replayed in 1 contact, low if the volleyball comes high, high if the volleyball comes low

Per 2 opposite each other:

• Variation on previous exercise
• If the volleyball is played high, it must be replayed directly in 1 contact (tennis ball is played low at the same time).
•  If the volleyball is played low, it will be replayed in 2 contacts

Per 2 opposite each other:

• Play ball as long as possible towards each other with only the arms.

• Two balls at once
• Players at position 5 and 1 on two sides of the field, also 2 playmakers.
• Ball from position 5 to server to position 1, to position 5 other side and so on.
• Players run after their ball, except for the playmakers.

• 2 agility exercises
• 2 reaction exercises
• 1.5 minutes per round

• Per group 1 ball
• Per group at least 4 players, preferably 5 players.

• 1b plays ball to SV.
• Who gives Set up to 1a.
• 1a enters field to defend later.
• 1a calmly attacks to 2a/b who defend.
• The player not defending runs to the net.
• SV gives Setup to 2 who in turn calmly attacks 1.
• Then again. 1b goes under the net to help defend.

• With 4 players the matching 2 to the next attack is matching 1.
• Quiet attack alternate with prod balls.

• In pairs, place the players in a row facing the wall.
• Per pair 1 tennis ball.

• Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
• Player 2 catches the ball.
• Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
• Repeat at least 20 times.
• Make the exercise more difficult by having the ball caught in a hat.