Volleyball drills for technique warming-up

• Everyone 1 ball and stand on the side line
  • move to the other side line while playing the ball overarm.
• Idem
  • 3x playing overarm
  • Clap in your hands
  • 3x controlling
  • etc
• Idem
  • 3x playing overarm
  • touch the ground
  • 3x playing overarm
  • etc

• Line 1 players ready   to stop ball
• Line 2  players behind trainer
  • The first gives ball to trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits before the ball and lets the ball roll between the legs
  • Runs around and lies down before the ball and keeps ball still with outstretched arms
• High tempo!

• roll out 2 rope ladders
• Perform assignment and trainer is at the end of the rope ladder and throws the ball
• Player controls that ball and catches the ball and puts the ball in the ball box
• You can change this per kid, depending on their success.
• Challenge the child at its level.                
  • In each box 1 foot L R L R
  • 
  • In every box 2 feet LR LR LR-In and out
  • 
  • Move sideways
  • 
  • and turn around

• Two teams are spread over the field. (1 team has ribbons)
• The objective is for a team to pass the ball 10 times without interruption without the ball touching the ground or being captured by the opponent.
• If player B gets the ball from player A, he cannot throw it back to player A.
• Walking with the ball is not allowed.
• You are not allowed to hit the ball from someone's hands.
• You are also not allowed to pass the ball.
• If the ball is dropped, or is captured by the opponent, the count starts again at zero.
• If a team succeeds 10x in doing so, it scores a point.

• Lie down in pairs of 2 next to each other
• 1 tagger and 1 runner.
• Runner lies down next to a pair and is safe
• The one on the other side of the pair will be the runner.
• If runner is tagged, he/she will be tagger.

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
• Have the players play over the net and then walk around the cone to join the other group.
• On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
• On the other side, place pawns where they have to slalom, turn around.
• Importantly, the ball should not fall to the ground, communication is important.
• Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
• First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.

• 4 gives setup on 1 and 1 attacks on 2.
• 2 defends to 3,
• 3 gives setup on 2 and 2 attacks on 1,
• 1 defends on 4 and it starts all over again.
• After 3 and 4 have given 5 setups they switch,
• the challenge is to do this while keeping the ball in play.

• Divide the players into groups of 2 or 3 players and place them on the left side of the field.
• Give each player a tennis ball.
• At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
• Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
• When all the balls are on the right side and the last player has returned to his/her group, it is over.
• The first one back to his/her group wins.

• You start at the back line
• You have to come to the three-meter line with the following exercises:
  • Back and forth with leg
  • Knees high
  • Knees against seat
  • Jumping with 2 feet together
  • Sideways
• Once at the three-meter line, sit deep
• Throw the ball into the net and catch it back

• Chasing the ball
• Only when passing the ball around the cone
• Start with throwing in slowly
• Then intensive keying in
• 5 minutes

• Everyone stands diagonally on the three-meter line with their shoulder facing the net.
• When the coach calls "yes," everyone quickly deep-sits to the net,
• move back to the three-yard line,
• then to the other side of the three-yard line and
• then back to the net and back to the three-meter line.