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basketball training

Basketballexercise: 1-1 with defense box

Suitable for the following techniques: defense attack

1-1 with defense box

drawing 1-1 with defense box
  • From the middle line 1-1.
  • Defender has a limited area (pylons) in which he can defend.
  • Attacker finishes with free lay-up (must go in or push up).
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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