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basketball training

Basketballexercise: 1-on-1 in the paint

Suitable for the following techniques: shooting rebounding defense

1-on-1 in the paint

drawing 1-on-1 in the paint
Execution
  • 2 players start at the top of the paint.
  • A chair with a ball is placed between both players.
  • Both players sprint first to the baseline.
  • The player who reaches the ball first is allowed to attack in the paint.
  • The exercise continues until a point is scored.
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Features of the exercise

2
8
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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