Basketballexercise: 1-on-1-on-1 rebounding
Suitable for the following techniques: rebounding blocking
1-on-1-on-1 rebounding
Setup
- Three players start on the baseline.
- A fourth player stands around the free throw line and throws the ball towards the hoop.
- The three players rebound for themselves and try to score the ball in the basket.
- A score earns one point, but rebounding the ball again after scoring also earns a point.
- The first player to reach five points swaps with the player throwing the ball towards the hoop.
- Physical contact is allowed.