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basketball training

Basketballexercise: 1 vs 1 with passing full court

Suitable for the following techniques: defense attack

1 vs 1 with passing full court

drawing 1 vs 1 with passing full court
  • Setup:
    • Everyone baseline
    • 1 group at the free throw line with ball
    • 1 group near the sideline
  • Players give 3 passes to each other
  • Important that they walk in a straight line
  • After last pass we play 1 against 1, around the middle line
  • Defense closes the middle, pushes the attacker to the sideline
  • Variation:
    • 1 extra defender under the bucket
    • Extra defender may only help if the attacker goes baseline
    • If the attacker goes to the middle, there is no help
    • Do this to oblige the player not to give middle
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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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