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basketball training

Basketballexercise: 2 sides, reverse lay-up

Suitable for the following techniques: dribbling attack

2 sides, reverse lay-up

drawing 2 sides, reverse lay-up
  • Setup:
    • 2 groups
    • At 45 degrees
    • Everyone a ball
  • Start dribble toward corner of bucket, do reverse, then lay-up
  • Speed change
  • If you are on the left, dribble in with the right, then finish on the left.
  • If standing on right, dribble in with left, then finish right.
  • Variations:
    • Cross-over
    • Through the legs
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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