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basketball training

Basketballexercise: 3 vs.

Suitable for the following techniques: defense attack

3 vs.

drawing 3 vs.
  • Base lineup:
    • 3 players in defense
    • 3 players on offense
    • Players not participating wait at the center line in 3 groups
    • Coach has the ball
  • Sequence:
    • Coach passes to 1 player
    • Player opposite runs to the center line first and then returns to defense
    • Play 3 against 3
    • At ball loss, score, rebound, ball goes to coach
    • Offense becomes defense
    • Quickly line up again and next group plays
  • Progression:
    • AFTER
  • Regression:
    • Run defender less far
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Features of the exercise

6
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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