Basketballexercise: bench-pilon dribble

• All children have a ball and a pawn
• Four benches are lined up one behind the other
• All children dribble and walk over the bench while carrying the pellet.

Variation: they now put the pylon on their head while dribbling. They walk next to the bench and dribble on the bench. You can make it more difficult by putting the pellet on the head and walking on the bench while dribbling on the ground.

This exercise is good because they have to dribble by feeling and cannot look at the ball, because then the pellet will fall.