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basketball training

Basketballexercise: between the legs

Suitable for the following techniques: dribbling

Between the legs

between-the-legs-1

Prerequisites:

  • Players should have a reasonable grasp of the basic technique of dribbling.


Objective:
practice speed change and change of direction with the ball between the legs

Organization:

  • players dribble zigzagging between two lines along the length of the field
  • when they reach a longitudinal line with their foot, they make a dribble between the legs, changing direction and accelerating
  • when the first dribbler is at the extended free throw line, the next one starts


Teaching points:

  • look over the ball and survey the court in front of you
  • stop with a jump in 2 TR
  • Leg on the side of the ball is behind
  • Hand over the ball
  • dribble backwards between the legs and low
  • with a crossover step in the other direction


Variations:
use dribbling goggles





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Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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