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basketball training

Basketballexercise: boxing-out plus 5t5

Suitable for the following techniques:

Boxing-out plus 5T5

drawing Boxing-out plus 5T5
  • Line-up two teams. 
  • Offence,defence. 
  • See pic.


  • Box-out. Boxing-out and getting the ball, 2 points.Offence gets the ball, 1 point.
  • One that gets the ball is offense. 5T5 on one basket.After score. 


  • Same drill.
  • First to 10. 
    • If offense of defense gets ball 3 times in a row. 1 extra point.


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Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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