Basketballexercise: break from chaos
Suitable for the following techniques: shooting rebounding
Break from chaos
Objective
- Train the fast break in a game-like situation.
- Centres, Guards, and Forwards from Under 14, 6 or more players.
- 1 ball, two baskets.
- 2 teams with different coloured shirts.
- Players run around the circle.
- As soon as the coach shoots, they go for the rebound.
- The side that secures the ball runs a fast break to the other end.
- No shot within 5 seconds = push-ups + the other team takes the ball out from the baseline.
- After a score or defensive rebound, the other team runs a fast break back.
- Outlet position and pass.
- Flyer on the other side sprints away at full speed.
- Execute at top speed.
- After a score, immediately take the ball in with an overhead pass.
- Two teams alternately set up in 2 rows.
- Players tip the ball via the board to each other (jumping and tipping as with a tip-in) and join the back of the other row.
- On the coach's signal, the team that has the ball at that moment runs a fast break to the other basket.
- The other team defends.
- With an odd number of players, the larger team always attacks, creating an automatic numerical advantage situation.